Lemon Coconut Chia Muffins
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4.9
96 reviews
Excellent
Lemon Coconut Chia Muffins
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Lemon Coconut Chia Muffins. Zesty Muffins with Lemon, chia seeds, coconut and Turmeric. 1 bowl 30 minute muffins. Vegan Soy-free Nut-free Oil-free Recipe. Makes 10 to 12 muffins
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Ingredients
Wet:
- 1 cup full fat coconut milk If using other non dairy milk, add 1 to 2 tbsp oil or melted vegan butter
- zest of a lemon
- Juice of 2 lemons
- 2 to 3 tbsp chia seeds
- 1/2 to 2/3 cup sugar raw, cane or other
- 1/4 tsp or more turmeric
- 1/2 tsp vanilla extract optional
Dry:
- 1 cup whole wheat flour
- 1/4 cup unbleached white flour
- 2 to 3 tbsp dried coconut flakes
- 1/2 tsp baking soda
- 3/4 tsp baking powder
- 1/4 tsp salt
Instructions
- Mix all the wet ingredients until sugar is well combined. Refrigerate for at least an hour to hydrate the chia seeds. I usually keep it overnight.
- Line a muffin pan with muffin liners.Preheat the oven to 350 degrees F.
- In a bowl, whisk all the dry ingredients. Add to the wet and mix to combine. The batter should be somewhat flowy but not runny. If too runny, add a few tbsp more flour and mix in. (If the wet mixture was refrigerated overnight, the batter will be thick and muffin like and not flowy).
- Add more turmeric if needed. Fold in dried fruit or nuts, candied lemon or blueberries at this point.
- Drop the batter into lined muffin pan. Sprinkle coconut and chia seeds on top. Bake at 350 degrees F / 170ºc for 26 to 28 minutes.
- Cool for 5 minutes in the pan then a few minutes on the counter before serving. The muffins can be kept on the counter (covered) for upto 2 days, or refrigerated upto 5.
Notes
- To make these gluten-free: Use a gluten-free blend of choice or a mix of 2/3 cup almond flour, 1/3 cup rice flour, 1/3 cup oat flour or other gluten-free grain flour, and 3 tbsp potato starch/tapioca starch.
- Nutritional calculations based on 1 of 10 servings
Nutrition Information
Show Details
Calories
116kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Sodium
125mg
(5%)
Potassium
146mg
(4%)
Fiber
2g
(8%)
Vitamin C
0.2mg
(0%)
Calcium
40mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Sodium | 125mg | 5% |
| Potassium | 146mg | 3% |
| Fiber | 2g | 8% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 40mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
96 reviews
Excellent
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