Chicken and Acorn Squash Sheet Pan Dinner
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
50 mins
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Servings
4
-
Calories
261 kcal
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Course
Main Course, Dinner
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Cuisine
American
Chicken and Acorn Squash Sheet Pan Dinner
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Chicken and acorn squash are sprinkled with cinnamon, salt, pepper, and olive oil then roasted until golden brown. This simple sheet pan dinner recipe is perfect for busy week nights!
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Ingredients
- 1 acorn squash (seeded and sliced (skin-on))
- 1 pound split chicken breasts (bone-in)
- 4 chicken drum sticks
- 1 tablespoon extra virgin olive oil
- 1 tablespoon cinnamon
- 1 tablespoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Pre-heat oven to 350 degrees.
- Place chicken pieces and acorn squash slices in a single layer on a large baking sheet.
- Brush chicken and squash with olive oil then sprinkle evenly with cinnamon, garlic powder, salt and pepper. Roast until chicken reaches internal cooking temperature of 165 degrees or higher (about 35-40 minutes.)
Notes
- Nutrition facts do not include the skin of the chicken. This sheet pan dinner is very versatile and can be made with any winter squash including butternut squash or even sweet potatoes.
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
12.8g
(4%)
Protein
37.8g
(76%)
Fat
7.2g
(11%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
6.2g
Cholesterol
107mg
(36%)
Sodium
799mg
(33%)
Fiber
2.7g
(11%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 12.8g | 4% |
| Protein | 37.8g | 76% |
| Fat | 7.2g | 11% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 6.2g | 31% |
| Cholesterol | 107mg | 36% |
| Sodium | 799mg | 33% |
| Fiber | 2.7g | 11% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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