Simple Chicken and Vegetable Sheet Pan Dinner
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
4 servings
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Calories
479 kcal
-
Course
Main Course
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Cuisine
American
Simple Chicken and Vegetable Sheet Pan Dinner
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Quick and Easy Dinner Recipe! Crispy-Skinned Chicken Thighs, Tender Potatoes and Asparagus!
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Ingredients
- 2 Tbsp olive oil
- Juice from 1/2 a lemon
- 1/2 Tbsp dried Italian seasoning
- 1 tsp salt
- 24 oz petite red potatoes medium ones halved and large ones quartered
- 4 bone-in skin-on chicken thighs seasoned with salt and pepper
- 1 bunch asparagus
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Instructions
- Preheat oven to 425 degrees. Whisk the olive oil, lemon, Italian seasoning, and salt together in a small bowl.
- Line a baking sheet with tin foil. Spread the potatoes in an even layer. Pour half of the olive oil mixture over the top. Toss the potatoes to coat them evenly and spread them in an even layer. Place the chicken thighs on the baking sheet. Roast the potatoes and chicken for 15 minutes.
- Toss the asparagus in the remaining olive oil mixture. Add the asparagus to the baking sheet after the chicken and potatoes have roasted for 15 minutes. Roast it all another 15 minutes or until the chicken is cooked through.
- Optional: Squeeze a 1/2 lemon over the top of the chicken and veggies before serving.
Nutrition Information
Show Details
Calories
479kcal
(24%)
Carbohydrates
22g
(7%)
Protein
27g
(54%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Cholesterol
141mg
(47%)
Sodium
710mg
(30%)
Potassium
998mg
(29%)
Fiber
4g
(16%)
Vitamin A
145IU
(3%)
Vitamin C
19.6mg
(22%)
Calcium
73mg
(7%)
Iron
6.8mg
(38%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 479 kcal
% Daily Value*
| Calories | 479kcal | 24% |
| Carbohydrates | 22g | 7% |
| Protein | 27g | 54% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 141mg | 47% |
| Sodium | 710mg | 30% |
| Potassium | 998mg | 21% |
| Fiber | 4g | 16% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 19.6mg | 22% |
| Calcium | 73mg | 7% |
| Iron | 6.8mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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