Chicken and Broccoli Stir-Fry

Name: Chicken and Broccoli Stir-Fry
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 4 serving
Ingredients: 1 pound of boneless skinless chicken thighs or Breasts; 1 tablespoon + 1 teaspoon vegetable oil; 2 cups small broccoli florets; 1 teaspoon minced garlic; ¼ cup oyster sauce; ¼ cup low sodium chicken broth; 2 teaspoons honey; 2 teaspoons toasted sesame oil; 1 teaspoon soy sauce; 1 teaspoon cornstarch; salt and pepper to taste; 1 tablespoon sesame seeds

User Reviews

4.8

54 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
18 mins
Servings
4
Calories
235 kcal
Course
Main Course
Cuisine
Asian, Chinese

Chicken and Broccoli Stir-Fry

Deacon Rivera

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Serve up this tender Healthy Chicken and Broccoli Stir-Fry recipe that is so easy to make! This easy one-pan meal is made with fresh garlic and a sweet, sticky savory sauce that coats the chicken to make it extra moist and tasty!

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Ingredients

Servings

1 pound of boneless skinless chicken thighs or Breasts cut into 1 inch pieces
1 tablespoon + 1 teaspoon vegetable oil
2 cups small broccoli florets
1 teaspoon minced garlic
¼ cup oyster sauce
¼ cup low sodium chicken broth
2 teaspoons honey
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon cornstarch
salt and pepper to taste
1 tablespoon sesame seeds

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Instructions

Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and cook for 2-3 minutes or until just tender.
Add the garlic to the pan and cook for 30 seconds more.
Add the remaining tablespoon of oil.
Season the chicken with salt and pepper and add it to the pan. Cook the chicken, stirring occasionally, until browned and cooked through, 3-4 minutes per side.
In a bowl whisk together the oyster sauce, chicken broth, honey, sesame oil, and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
Pour the oyster sauce mixture over the chicken and broccoli; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
Top with sesame seeds and serve immediately.

Notes

Use different sources of protein instead of chicken like shrimp, lean beef, fish, tofu, and more.
For gluten-free chicken and broccoli stir-fry, use coconut aminos or tamari instead of soy sauce.
Instead of broccoli you can cook carrots, squash, zucchini, mushrooms, sweet potatoes, etc.
Store the leftovers in an airtight container in the refrigerator for up to four days.
For meal prep, prepare a batch of chicken and broccoli and portion out into individual storage containers to place in the refrigerator to last you for a few days. You can enjoy this recipe for an easy lunch or dinner that can be quickly reheated in the microwave.
Be sure to cook the chicken to an internal temperature of at least 164 degrees Fahrenheit.

Nutrition Information

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Calories 235kcal (12%) Carbohydrates 9g (3%) Protein 24g (48%) Fat 11g (17%) Saturated Fat 4g (20%) Cholesterol 107mg (36%) Sodium 601mg (25%) Potassium 452mg (13%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 310IU (6%) Vitamin C 40.6mg (45%) Calcium 56mg (6%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 235 kcal

% Daily Value*

Calories	235kcal	12%
Carbohydrates	9g	3%
Protein	24g	48%
Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	107mg	36%
Sodium	601mg	25%
Potassium	452mg	10%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	310IU	6%
Vitamin C	40.6mg	45%
Calcium	56mg	6%
Iron	1.5mg	8%