Chinese Chicken and Broccoli Stir Fry
User Reviews
3.8
12 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
2 people
-
Calories
637 kcal
-
Course
Main Course
-
Cuisine
Chinese
Chinese Chicken and Broccoli Stir Fry
Report
Healthy Chinese Chicken and Broccoli Stir Fry in a fantastic brown sauce, a delicious recipe that is ready in under 30 minutes. It's the perfect choice if time is short, but you don't want to compromise on taste. Nutritious, easy to make, and delicious, what a winner!
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Ingredients
- 2 chicken breasts, diced
- ½ head of broccoli
- 1 cup rice
- 1 red chilli pepper
- 3 garlic cloves
- 1 tablespoon chopped fresh ginger root
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- ½ tablespoon oyster sauce
- 1 teaspoon rice vinegar
- 4 tablespoon chicken stock (broth)
- 1 teaspoon cornflour
- 1 teaspoon brown sugar
- parsley or spring onions to garnish
Instructions
- Rinse the rice under cold water, add to a pan, cover with 1 ¼ cups of cold salted water, and cook on a low heat until all the water has been absorbed.
- Turn off the heat, cover the pan with a lid, and leave the rice to rest for 5 minutes.
- Remove the lid, and use a fork to fluff the rice up. Set aside.
- In a wok, heat up one tablespoon of vegetable oil, add the chicken and stir fry on a high heat for about 5 minutes until the chicken is golden brown and cooked through.
- Add the chopped garlic, ginger, red chilli pepper, and broccoli broken into florets, and continue to stir for 3-4 minutes or until the broccoli has the desired texture, either a bit crunchy or soft.
- To make the sauce, combine the chicken broth, oyster sauce, soy sauce and brown sugar, and pour it over the chicken and broccoli.
- Mix the corflour with 3 tablespoons of cold water, and stir well, then add it to the pan, and mix everything together until the sauce thickens slightly.
- Remove from the heat and serve with rice.
Nutrition Information
Show Details
Calories
637kcal
(32%)
Carbohydrates
92g
(31%)
Protein
39g
(78%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
80mg
(27%)
Sodium
872mg
(36%)
Potassium
1190mg
(34%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1200IU
(24%)
Vitamin C
170.9mg
(190%)
Calcium
112mg
(11%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 637 kcal
% Daily Value*
| Calories | 637kcal | 32% |
| Carbohydrates | 92g | 31% |
| Protein | 39g | 78% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 80mg | 27% |
| Sodium | 872mg | 36% |
| Potassium | 1190mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1200IU | 24% |
| Vitamin C | 170.9mg | 190% |
| Calcium | 112mg | 11% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
12 reviews
Good
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