Simple Hoisin Chicken and Broccoli Stir-Fry
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
363 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
Chinese
Simple Hoisin Chicken and Broccoli Stir-Fry
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This stir fry is so simple and easy to prepare! Loaded with Chicken and Broccoli and full of saucy Hoisin flavour.
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Ingredients
Chicken Stir Fry:
- 1 lb skinless and boneless chicken thigh fillets chopped into bite-sized pieces
- ⅓ cup hoisin sauce
- 2 cloves garlic peeled and crushed
- 1 medium brown onion sliced
- 1 tablespoon rice wine vinegar
- 1 tablespoon soy sauce
- ½ teaspoon ground ginger
- 1 tablespoon sesame oil
- 1 medium red capsicum/bell pepper deseeded and diced
- 4 cups broccoli florets from 2 heads of broccoli
- 2 teaspoons cornflour
- 2 tablespoons water
Chinese Omelette:
- 4 large eggs
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
Instructions
Hoisin Chicken:
- Combine the chicken with 2 tablespoons of the Hoisin sauce for 10 minutes at room temperature to quickly marinade.
- Heat the sesame oil in a large wok (or cast iron skillet/frying pan) on medium-high heat. Add the chicken and stir fry until golden. Remove from the pan onto a warmed plate and set aside.
- Increase to high heat and add the garlic and stir-fry for about 1 minute or until fragrant and golden. Add the onion, red capsicum/bell peppers and broccoli. Stir-fry for 2 minutes or until colours become vibrant. Return chicken to the pan with the remaining hoisin sauce, rice wine vinegar, soy sauce and ground ginger. Stir fry for a further 2 minutes.
- Combine the cornflour and the 2 tablespoons of water together and add it to the stir fry to help thicken the sauce. Stir fry for a further 3 minutes until sauce has thickened, chicken has cooked through and vegetables are just tender (or cooked to your liking).
Chinese Omelette:
- Whisk eggs and soy sauce together in a bowl. Heat a separate smaller skillet/pan with the oil. When beginning to steam, add the eggs and swirl them around the base to create a thin layer. Allow to bubble and fry for about 1-2 minutes until golden, and flip. Continue frying for a further minute until cooked through.
To serve:
- Break up the omelette and serve over the Hoisin Chicken with Steamed Rice.
Notes
- Nutrition calculated including omelette.
- Store leftover stir fry in the fridge, in an air tight container, for up to 4 days.
Nutrition Information
Show Details
Calories
363kcal
(18%)
Carbohydrates
24g
(8%)
Protein
33g
(66%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
294mg
(98%)
Sodium
912mg
(38%)
Potassium
793mg
(23%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
1.798IU
(0%)
Vitamin C
122mg
(136%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 294mg | 98% |
| Sodium | 912mg | 38% |
| Potassium | 793mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 1.798IU | 0% |
| Vitamin C | 122mg | 136% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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