Classic Homemade Hummus

User Reviews

5.0

18 reviews
Excellent

Classic Homemade Hummus

This homemade hummus recipe is creamy, light, and much better than store-bought.

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Ingredients

Servings
  • 1/2 cup Tahini
  • 1/2 cup fresh lemon juice
  • 3 cloves garlic minced (or less, if you prefer)
  • 1/4 cup olive oil
  • 1 tsp ground cumin
  • 1/2 tsp kosher salt
  • 2 (15 oz cans) chickpeas drained and rinsed
  • 4 - 5 Tbsp water
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Instructions

Blend

  1. To a blender or food processor, add the tahini and lemon juice. Blend for about a minute.
  2. Add the garlic, olive oil, cumin, and salt. Blend for another minute.
  3. Add half the chickpeas, blend for about a minute, then add the remaining chickpeas and blend another minute or so, scraping down the sides as necessary.
  4. Add the water, starting with about 2 - 3 Tbsp, adding more a little at a time until you get a consistency you're happy with. If your blender/food processor has the ability to stream in liquids as it's running, definitely do that. Otherwise, you can add some water, blend it, open the lid and check the consistency and go from there.
  5. Taste and adjust the amount of salt if necessary.

Serve

  1. Transfer to a serving bowl, and garnish as desired. We like to use the back of a spoon to make a swirl in the hummus, then drizzle the swirl with olive oil, a few chickpeas, minced parsley, and a sprinkle of smoked paprika or sumac.
  2. Serve with pita chips, crackers, flatbreads, veggies, etc.

Notes

  • Recipe makes approximately 3-4 cups, but can be halved if you need a smaller amount.

Nutrition Information

Show Details
Calories 155kcal (8%) Carbohydrates 5g (2%) Protein 3g (6%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 8g Sodium 152mg (6%) Potassium 94mg (3%) Fiber 1g (4%) Sugar 0.4g (1%) Vitamin A 14IU (0%) Vitamin C 7mg (8%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 155 kcal

% Daily Value*

Calories 155kcal 8%
Carbohydrates 5g 2%
Protein 3g 6%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 8g 40%
Sodium 152mg 6%
Potassium 94mg 2%
Fiber 1g 4%
Sugar 0.4g 1%
Vitamin A 14IU 0%
Vitamin C 7mg 8%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

18 reviews
Excellent

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