Chicken and Rice
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
55 mins
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Servings
4 servings
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Calories
480 kcal
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Course
Main Course
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Cuisine
American
Chicken and Rice
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A simple, yet delicious meal, this Chicken and Rice is made in one pan. This recipe is great for meal prep or for a weeknight dinner.
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Ingredients
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 lbs boneless, skinless chicken thighs
- 2 tablespoons olive oil divided
- 1 small yellow onion chopped
- 2 medium carrots diced
- 3 cloves garlic minced
- 1 cup long grain rice
- salt and pepper
- 1 3/4 cups chicken broth
- fresh parsley for serving
Instructions
- In a small bowl, mix together the oregano, paprika, cumin, onion powder, salt, and pepper.
- Sprinkle the seasoning mixture over the chicken thighs, making sure to coat both sides.
- Heat 1 tablespoon of the oil over medium heat in a large shallow casserole dish or a skillet.
- Add the chicken in a single layer to the hot oil. Cook until browned, about 4 minutes per side. Remove to a plate.
- Add the remaining 1 tablespoon of olive oil.
- Add the onion and carrot to the oil and cook until soft. Add the garlic and cook for another minute.
- Add the rice and cook, stirring for another 2-3 minutes, then pour in the chicken broth. Season with salt and pepper. Bring to a boil, then reduce the heat to medium-low.
- Place the chicken thighs in the rice, trying to keep the chicken in a single layer. Place the lid on the pan and cook for 15 minutes. Turn off the heat and leave covered for 10 minutes.
- Serve topped with fresh parsley and more salt, if needed.
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
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Serving
1serving
Calories
480kcal
(24%)
Carbohydrates
42g
(14%)
Protein
39g
(78%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
0g
Cholesterol
162mg
(54%)
Sodium
560mg
(23%)
Potassium
208mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 480 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 480kcal | 24% |
| Carbohydrates | 42g | 14% |
| Protein | 39g | 78% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0g | 0% |
| Cholesterol | 162mg | 54% |
| Sodium | 560mg | 23% |
| Potassium | 208mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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