Chicken and Summer Squash
User Reviews
4.7
111 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
6 servings
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Calories
261 kcal
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Course
Main Course
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Cuisine
Mexican
Chicken and Summer Squash
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Ready in only 35 minutes, this chicken and summer squash recipe is loaded with yellow squash, zucchini, corn, tomatoes, and juicy chicken.
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Ingredients
- 2 tablespoons Mazola® Corn Oil
- 1/2 yellow onion, diced
- 2 cloves garlic, minced
- 1 1/2 pounds boneless skinless chicken breast, cut into 1-inch chunks
- 1 tablespoon chili powder
- 1/2 tablespoon kosher salt
- 1/2 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1 yellow squash, quartered and sliced into ½-inch pieces
- 1 zucchini, quartered and sliced into ½-inch pieces
- 1 cup fresh whole kernel corn, sliced off from 2 medium ears of corn
- 2 Roma tomatoes, quartered
- 1/2 cup shredded cheddar cheese
- chopped cilantro for garnish
- lime wedges, for garnish
Instructions
- Heat Mazola® Corn Oil in a large skillet over medium-high heat. Add onion and garlic. Saute for 3 minutes.
- Add chicken, chili powder, salt, cumin, and smoked paprika. Cook for 6-8 minutes, stirring occasionally, until chicken is cooked through.
- Add yellow squash, zucchini, corn, and tomatoes. Cook for 8-10 minutes, stirring occasionally, until squash starts to become tender.
- Remove from heat, top with shredded cheese, cover, and let sit for 3-5 minutes, until the cheese completely melts.
- Garnish with chopped cilantro and limes wedges.
Notes
- Squash: You can use all yellow squash or all zucchini if you prefer.
- Shredded cheese: Cheddar, Monterey jack, colby jack, or mozzarella all work.
- Corn: I used fresh corn that I sliced off of 2 ears of corn, but you can use about 1 cup of frozen or canned corn if you prefer.
Nutrition Information
Show Details
Serving
1serving
Calories
261kcal
(13%)
Carbohydrates
11g
(4%)
Protein
29g
(58%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
82mg
(27%)
Sodium
807mg
(34%)
Potassium
788mg
(23%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1053IU
(21%)
Vitamin C
19mg
(21%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 261kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 29g | 58% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 82mg | 27% |
| Sodium | 807mg | 34% |
| Potassium | 788mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1053IU | 21% |
| Vitamin C | 19mg | 21% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
111 reviews
Excellent
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