Cumin Roasted Cauliflower and Butternut Squash

Name: Cumin Roasted Cauliflower and Butternut Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 people
Ingredients: ½ large butternut squash; 1 small cauliflower; 2 tablespoons olive oil; 2 teaspoons cumin seeds; 1 teaspoon salt

User Reviews

5.0

18 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4 people
Calories
144 kcal
Course
Side Dish, Main Course, Appetizer
Cuisine
Fusion, Indian, Mexican, Middle Eastern

Cumin Roasted Cauliflower and Butternut Squash

Nash Knight

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Super simple, yet utterly delicious, my easy peasy Cumin Roasted Cauliflower and Butternut Squash side dish is the perfect accompaniment to curries, chillies and tagines. A great way to get more vegetables, nutrition and deliciousness into your diet with very little effort!

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Ingredients

Servings

½ large butternut squash (ideally the bottom half)
1 small cauliflower (or half a large one)
2 tablespoons olive oil
2 teaspoons cumin seeds
1 teaspoon salt (ideally coarse sea salt)

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Instructions

Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
Cut the butternut squash in half vertically, scoop out the seeds and cut into slices – roughly 1.5cm (½ inch) thick.
Break the cauliflower up into florets
Place the vegetables on a large non-stick oven tray – large enough so the vegetables can be spread out in a single layer – otherwise they will steam and not roast (use two oven trays if need be).
Drizzle over the olive oil and scatter over the cumin and sea salt. Turn the vegetables in the oil and then spread out again.
Place the tray in your preheated oven and roast for 30 minutes or until soft and gently browned, turning halfway.
Serve as a side dish with a curry, chilli or tagine. Alternatively serve as part of an Indian themed starter.

Notes

Suitable for freezing.
Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Show Details

Calories 144kcal (7%) Carbohydrates 19g (6%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 630mg (26%) Potassium 778mg (22%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 9978IU (200%) Vitamin C 89mg (99%) Calcium 86mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 144 kcal

% Daily Value*

Calories	144kcal	7%
Carbohydrates	19g	6%
Protein	4g	8%
Fat	8g	12%
Saturated Fat	1g	5%
Sodium	630mg	26%
Potassium	778mg	17%
Fiber	5g	20%
Sugar	5g	10%
Vitamin A	9978IU	200%
Vitamin C	89mg	99%
Calcium	86mg	9%
Iron	2mg	11%