Chicken Asparagus Soup
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Servings
4 people
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Calories
251 kcal
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Course
Soup
Chicken Asparagus Soup
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How to cook a hearty chicken soup with fresh asparagus at home.
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Ingredients
- 1 lb. chicken breast
- 1 piece Knorr Chicken Cube
- 10 pieces asparagus cut into pieces
- 1 ½ cups spinach
- 1 piece onion chopped
- 4 cloves garlic chopped
- 3 tablespoons neutral cooking oil generic cooking oil
- 2 quarts water
- salt to taste
- black pepper
Instructions
- Boil water in a cooking pot. Add chicken. Cover and boil for 20 minutes. Remove chicken and let it cool down. Shred the meat and set aside. Save the chicken stock.
- Heat oil in a cooking pot. Sauté onion and garlic until onion softens.
- Add chicken. Sauté for 1 minute.
- Pour-in chicken stock. Let boil.
- Add Knorr Chicken Cube. Stir. Cover and cook for 5 minutes.
- Add asparagus. Cook for 5 minutes.
- Add spinach and season with salt and ground black pepper.
- Transfer to a serving bowl. Serve.
Nutrition Information
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Calories
251kcal
(13%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
405mg
(17%)
Potassium
615mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1391IU
(28%)
Vitamin C
10mg
(11%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 405mg | 17% |
| Potassium | 615mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1391IU | 28% |
| Vitamin C | 10mg | 11% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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