Chicken Bacon Ranch Chopped Salad
User Reviews
5.0
15 reviews
Excellent
Chicken Bacon Ranch Chopped Salad
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This chicken bacon ranch chopped salad is the best protein-packed meal to keep in rotation! It's light yet filling, and incredibly delicious. Watch the video below to see how I make this in my kitchen!
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Ingredients
- 1 head romaine lettuce roughly chopped
- 4 grilled chicken breasts chopped
- 1 English cucumber small diced
- 1 pint cherry tomatoes quartered
- 8 lices Bacon cooked and chopped
- 4 green onions sliced
- ½ cup roughly chopped parsley
- ½ cup pine nuts
- 1 cup ranch dressing
Instructions
- Combine the ingredients. Add the lettuce, chicken, cucumber, tomatoes, bacon, green onions, parsley, and pine nuts to a large mixing bowl.
- Stir with the dressing. Drizzle the dressing on top, then stir to combine.
Equipments used:
Notes
- ½
- ¾
- The 4 grilled chicken breasts equals about 4 cups of chopped chicken (I chop it fairly small, about ½-inch to ¾-inch in size). You could also swap in 4 cups of shredded chicken from a rotisserie chicken.
- Due to the cucumber in this salad, it will get a bit soggy when stored for more than a day in the fridge. If you'd like to meal prep it for the week, I'd recommend swapping the cucumber for chopped bell pepper. Though I happily ate it for several days with a little liquid in the bottom, it was still delicious!
Nutrition Information
Show Details
Calories
724kcal
(36%)
Carbohydrates
16g
(5%)
Protein
53g
(106%)
Fat
50g
(77%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
21g
Monounsaturated Fat
15g
Trans Fat
0.05g
Cholesterol
153mg
(51%)
Sodium
794mg
(33%)
Potassium
1197mg
(34%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
12096IU
(242%)
Vitamin C
38mg
(42%)
Calcium
115mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 724 kcal
% Daily Value*
| Calories | 724kcal | 36% |
| Carbohydrates | 16g | 5% |
| Protein | 53g | 106% |
| Fat | 50g | 77% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 21g | 124% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 153mg | 51% |
| Sodium | 794mg | 33% |
| Potassium | 1197mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 12096IU | 242% |
| Vitamin C | 38mg | 42% |
| Calcium | 115mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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