Chopped Salad with Chicken

User Reviews

5.0

51 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    21 mins

  • Servings

    6

  • Calories

    303 kcal

  • Course

    Salad

  • Cuisine

    American

Chopped Salad with Chicken

This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.

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Ingredients

Servings

For the salad

  • 3 cups romaine lettuce coarsely chopped
  • 1 cup Cooked Chicken Breast chopped
  • 1/2 cup fresh mozzarella cut into 1/2 inch pieces
  • 1/2 cup tomato chopped
  • 3/4 cup cucumber chopped
  • 1 cup chickpeas drained and rinsed
  • 1/2 cup Cooked crumbled bacon
  • 1 avocado peeled, pitted and diced
  • 1/4 cup chives thinly sliced

For the dressing

  • 2 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 3 tablespoons red wine vinegar
  • 3 teaspoons granulated sugar
  • 2 tablespoons finely minced shallot
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/3 cup olive oil
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Instructions

  1. Place the lettuce, chicken, mozzarella, tomato, cucumber, chickpeas, bacon, avocado and chives in a large bowl.
  2. In a small bowl, whisk together the lemon juice, Dijon mustard, red wine vinegar, granulated sugar, shallot, oregano, parsley and olive oil.
  3. Pour the dressing over the salad ingredients. Toss to coat. Serve immediately.

Nutrition Information

Show Details
Calories 303kcal (15%) Carbohydrates 14g (5%) Protein 13g (26%) Fat 17g (26%) Saturated Fat 4g (20%) Cholesterol 28mg (9%) Sodium 156mg (7%) Potassium 425mg (12%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 2345IU (47%) Vitamin C 9.8mg (11%) Calcium 81mg (8%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 303 kcal

% Daily Value*

Calories 303kcal 15%
Carbohydrates 14g 5%
Protein 13g 26%
Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 28mg 9%
Sodium 156mg 7%
Potassium 425mg 9%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 2345IU 47%
Vitamin C 9.8mg 11%
Calcium 81mg 8%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

51 reviews
Excellent

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