Chopped Salad with Chicken
User Reviews
5.0
                                            
                                            51 reviews
                                        
                                    
                                        Excellent
                                    
                                
																									Chopped Salad with Chicken
															
																
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													This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.
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                                Ingredients
For the salad
- 3 cups romaine lettuce coarsely chopped
 - 1 cup Cooked Chicken Breast chopped
 - 1/2 cup fresh mozzarella cut into 1/2 inch pieces
 - 1/2 cup tomato chopped
 - 3/4 cup cucumber chopped
 - 1 cup chickpeas drained and rinsed
 - 1/2 cup Cooked crumbled bacon
 - 1 avocado peeled, pitted and diced
 - 1/4 cup chives thinly sliced
 
For the dressing
- 2 tablespoons lemon juice
 - 2 tablespoons Dijon mustard
 - 3 tablespoons red wine vinegar
 - 3 teaspoons granulated sugar
 - 2 tablespoons finely minced shallot
 - 1/2 teaspoon dried oregano
 - 1 teaspoon dried parsley
 - 1/3 cup olive oil
 
Instructions
- Place the lettuce, chicken, mozzarella, tomato, cucumber, chickpeas, bacon, avocado and chives in a large bowl.
 - In a small bowl, whisk together the lemon juice, Dijon mustard, red wine vinegar, granulated sugar, shallot, oregano, parsley and olive oil.
 - Pour the dressing over the salad ingredients. Toss to coat. Serve immediately.
 
Nutrition Information
Show Details
																							
												Calories  
												303kcal
																									(15%)
																																			
												Carbohydrates  
												14g
																									(5%)
																																			
												Protein  
												13g
																									(26%)
																																			
												Fat  
												17g
																									(26%)
																																			
												Saturated Fat  
												4g
																									(20%)
																																			
												Cholesterol  
												28mg
																									(9%)
																																			
												Sodium  
												156mg
																									(7%)
																																			
												Potassium  
												425mg
																									(12%)
																																			
												Fiber  
												5g
																									(20%)
																																			
												Sugar  
												4g
																									(8%)
																																			
												Vitamin A  
												2345IU
																									(47%)
																																			
												Vitamin C  
												9.8mg
																									(11%)
																																			
												Calcium  
												81mg
																									(8%)
																																			
												Iron  
												1.7mg
																									(9%)
																							
										
									Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% | 
| Carbohydrates | 14g | 5% | 
| Protein | 13g | 26% | 
| Fat | 17g | 26% | 
| Saturated Fat | 4g | 20% | 
| Cholesterol | 28mg | 9% | 
| Sodium | 156mg | 7% | 
| Potassium | 425mg | 9% | 
| Fiber | 5g | 20% | 
| Sugar | 4g | 8% | 
| Vitamin A | 2345IU | 47% | 
| Vitamin C | 9.8mg | 11% | 
| Calcium | 81mg | 8% | 
| Iron | 1.7mg | 9% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                51 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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