Chicken Caesar Salad
User Reviews
5.0
9 reviews
Excellent
Chicken Caesar Salad
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Chicken Caesar Salad with homemade croutons and dressing is a delicious and healthy dinner.
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Ingredients
For the chicken:
- 1 pound boneless skinless chicken breasts (2 pieces)
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon olive oil
For the croutons:
- 2 lices white bread
- 1 teaspoon olive oil
For the salad:
- 1 medium romaine lettuce washed and chopped
- ½ cup cherry tomatoes cut into halves
For the dressing:
- ½ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon fresh lime juice
- ½ teaspoon minced garlic
- ¼ cup grated Parmesan cheese
- 3 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Season the chicken breast with 1 teaspoon of salt and 1 teaspoon of pepper.
- In a pan, heat 1 tablespoon olive oil over medium-heat.
- Add the chicken and cook it on both sides until done (internal temperature of 165 degrees). It will be crispy on the outside and soft and juicy on the inside.
- Take the chicken out of the pan and cut it into bite-size pieces.
- Toast the bread into the toaster and cut it into cubes.
- Coat the croutons with 1 teaspoon of olive oil.
- Mix mayonnaise, Dijon mustard, lime juice, olive oil, parmesan, minced garlic, ¼ tsp salt, and ¼ tsp black pepper.
- In a medium bowl, add lettuce, followed by chicken pieces and croutons.
- Pour the dressing over the salad.
- Add the cherry tomatoes and toss to combine.
- Serve and enjoy.
Notes
- You can grill the chicken instead of cooking it in a pan to make Grilled Chicken Caesar Salad.
- You can store the chicken Caesar salad in an air-tight container for up to 3 days in the refrigerator. It is not advisable to freeze the salad.
Nutrition Information
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Calories
1044kcal
(52%)
Carbohydrates
17g
(6%)
Protein
57g
(114%)
Fat
83g
(128%)
Saturated Fat
14g
(70%)
Trans Fat
1g
Cholesterol
180mg
(60%)
Sodium
2477mg
(103%)
Potassium
1044mg
(30%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1628IU
(33%)
Vitamin C
13mg
(14%)
Calcium
241mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1044 kcal
% Daily Value*
| Calories | 1044kcal | 52% |
| Carbohydrates | 17g | 6% |
| Protein | 57g | 114% |
| Fat | 83g | 128% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 180mg | 60% |
| Sodium | 2477mg | 103% |
| Potassium | 1044mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1628IU | 33% |
| Vitamin C | 13mg | 14% |
| Calcium | 241mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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