Chicken Corn Chowder Recipe
User Reviews
5.0
6 reviews
Excellent
Chicken Corn Chowder Recipe
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Chicken Corn Chowder is fabulous stick-to-your-ribs comfort food. Ready in about an hour and full of vegetables, make it, and enjoy!
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Ingredients
- 2 tablespoons olive oil or avocado oil
- 2 tablespoons butter
- 1 medium onion petite diced, about 1 cup
- 1 medium zucchini petite diced, about 1 cup
- 2 large ribs celery petite diced, about 1 cup + include celery leaves
- 3 large carrots petite diced, about 2 cups
- 2 large cloves garlic minced
- 1/2 cup all purpose flour
- 6 cups chicken stock or chicken broth
- 1 cup half and half
- 1 cup heavy cream
- 2 teaspoons salt or to taste
- 3/4 teaspoon black pepper or to taste
- 1 teaspoon dried thyme
- 2 teaspoons poultry seasoning
- 1 lb boneless skinless chicken breasts or tenders
- 4 medium corn ears fresh corn on the cob, kernels cut off the cob
- parsley fresh, chopped, for garnish
- oyster crackers for garnish, optional
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Instructions
- Using a sharp knife (or corn on the cob peeler), cut the corn off the cob. Once kernels are removed, run the back of your knife down the husk to remove the bottom parts of the corn. Set aside.
- Melt oil and butter in a large pot over medium heat. Add and saute onion, celery and carrot for 5 minutes, stirring occasionally.
- Add zucchini and garlic and cook another 5 minutes. Season with salt, pepper and dried thyme and poultry seasoning.
- Sprinkle in flour, stir to coat veggies, and cook 2 minutes.
- Whisk in chicken stock and bring to boil over medium high heat to thicken.
- Reduce heat to medium and slide whole chicken breasts into hot liquid to poach 10-15 minutes* or until fully cooked.
- Remove and shred chicken, then add back into chowder.
- Remove from and add in half and half and heavy cream.
- Stir in fresh corn kernels to warm through, garnish with fresh chopped parsley and oyster crackers (if desired), and serve hot.
Notes
- *cook time depends on the size of your chicken breasts
Nutrition Information
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Calories
415kcal
(21%)
Carbohydrates
28g
(9%)
Protein
22g
(44%)
Fat
25g
(38%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
93mg
(31%)
Sodium
977mg
(41%)
Potassium
747mg
(21%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1639IU
(33%)
Vitamin C
11mg
(12%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 28g | 9% |
| Protein | 22g | 44% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 93mg | 31% |
| Sodium | 977mg | 41% |
| Potassium | 747mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1639IU | 33% |
| Vitamin C | 11mg | 12% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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