Chicken Florentine Pasta

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5.0

3 reviews
Excellent

Chicken Florentine Pasta

Chicken Florentine Pasta is a truly tasty pasta dish is deliciously simple.  Bonus: it’s packed with nutrition. 

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Ingredients

Servings
  • 16 oz dried penne pasta
  • 4 chicken breast pieces about 1 1/2 lbs total
  • kosher salt and table salt
  • freshly cracked black pepper
  • extra virgin olive oil
  • 1 onion chopped
  • 5 garlic cloves chopped
  • ½ cup crisp white wine such as Sauvignon Blanc
  • 9-10 oz bag of fresh baby spinach
  • ¼ cup cream
  • ½ cup prepared pesto
  • 1 cup freshly grated parmesan
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Instructions

  1. Boil a large pot of well-salted water.  Cook penne until al dente.  Drain (don't rinse.)  Toss drained penne with some olive oil to prevent sticking.  Keep warm.
  2. While pasta is preparing, make the chicken:  Put cling wrap over each piece of chicken on a cutting board.  Pound each piece evenly thin (about 1/4 inch thickness.)  Sprinkle each chicken piece lightly and evenly with kosher salt and pepper, on both sides.  Heat 2 TB of olive oil in a large skillet and brown two of the chicken breasts on both sides over medium high heat.  Cook just until chicken is cooked through; about 2-3 minutes per side, depending on how cold and thick the chicken is.  Repeat with remaining pieces.  Slice chicken breasts into strips and set aside.
  3. Put chopped onion and garlic into skillet with 2 TB oil.  Saute 2-3 minutes until fragrant.  Add the white wine and 1/2 tsp table salt.  Boil vigorously until liquid is reduced by half, about 2 minutes.
  4. Add fresh spinach and saute on medium-low, stirring often, just until spinach begins wilting.  Turn heat to low.  Add cooked chicken, cream, and pesto, stirring to combine and warm up, about 1 min.  Remove from heat.
  5. In a large serving bowl or dish, combine cooked penne with the chicken/spinach mixture.  Season with more kosher salt and pepper to taste.  Mix in fresh parmesan, reserving some for garnish.  Serve immediately.

Notes

  • Wine Pairing Note:  This pasta dish is perfect with a crisp, light Sauvignon Blanc
  • Source:  Chew Out Loud, adapted from Simply Recipes

Nutrition Information

Show Details
Calories 505kcal (25%) Carbohydrates 49g (16%) Protein 37g (74%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.01g Cholesterol 93mg (31%) Sodium 527mg (22%) Potassium 791mg (23%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 3555IU (71%) Vitamin C 12mg (13%) Calcium 197mg (20%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 505 kcal

% Daily Value*

Calories 505kcal 25%
Carbohydrates 49g 16%
Protein 37g 74%
Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 93mg 31%
Sodium 527mg 22%
Potassium 791mg 17%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 3555IU 71%
Vitamin C 12mg 13%
Calcium 197mg 20%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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