Chicken Goujons
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
6
-
Calories
600 kcal
-
Course
Main Course
-
Cuisine
British
Chicken Goujons
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Homemade Chicken Goujons – these crispy golden tender strips of chicken can be baked in the oven or cooked in your Air Fryer. Fewer calories but all the taste – never buy frozen chicken fingers again!
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Ingredients
For the chicken Goujons
- 24 mini chicken fillets approx. 950g / 2 pounds
- 3 eggs lightly beaten
- 1 cup (130g) flour plain/all purpose
- A few turns of salt and pepper mill to season flour
- 3 cups (150g) panko breadcrumbs
- ½ cup (75g) cornflakes I used Crunchy Nut
- 1 tsp garlic salt or table salt
- 1 tsp sweet paprika or Cajun seasoning
- 2 tbsp olive oil
- cooking spray , such as Fry Light
Dipping sauce
- 4 tbsp mayonnaise
- 1 tbsp ketchup
- 2 tsp yellow mustard
- A little pickle brine (optional)
Instructions
- Preheat your oven to 200°C 400°F). Line a large baking tray with parchment paper or a silicone mat and mist with cooking spray.
- Blitz the cornflakes using a mini chopper until they are the size of the panko breadcrumbs – not so small that they turn to dust. Combine the cornflakes with the panko, garlic salt and sweet paprika in a large shallow bowl. Add the olive oil and stir again.
- Add the eggs to a second bowl and beat lightly. Prepare a third bowl with the flour.
- Use a fork to dredge the chicken in the flour, shaking off any excess. Then dip in the beaten egg and finally the breadcrumb mixture.
- Place on the prepared tray. Repeat until you have used all the chicken strips, spacing them on the tray (you might need to cook in batches).
- Oven bake for 15-17 minutes or until the chicken is cooked through. Check with an instant read thermometer if you are unsure, it should register 75°C /167°F.
- Alternatively preheat your Air Fryer for 5 minutes at 200°C 400°F). Mist the basket with cooking spray and place 4-5 strips in it. Mist the chicken with cooking spray and air fry for 7-8 minutes. Repeat until you have cooked all the goujons.
- Combine all the ingredients for the dipping sauce in a bowl and serve with the goujons.
Equipments used:
Nutrition Information
Show Details
Calories
600kcal
(30%)
Carbohydrates
56g
(19%)
Protein
50g
(100%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
132mg
(44%)
Sodium
1087mg
(45%)
Potassium
873mg
(25%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
596IU
(12%)
Vitamin C
7mg
(8%)
Calcium
72mg
(7%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 600 kcal
% Daily Value*
| Calories | 600kcal | 30% |
| Carbohydrates | 56g | 19% |
| Protein | 50g | 100% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 132mg | 44% |
| Sodium | 1087mg | 45% |
| Potassium | 873mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 596IU | 12% |
| Vitamin C | 7mg | 8% |
| Calcium | 72mg | 7% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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