
Chicken Handi
User Reviews
5.0
195 reviews
Excellent
-
Cook Time
mins
-
Total Time
50 mins
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Servings
4 servings
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Calories
576 kcal
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Course
Main Course
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Cuisine
Indian

Chicken Handi
Report
This boneless Chicken Handi recipe is a fragrant and intensely flavourful curry hailing from enchanting India.It features boneless chicken cooked in a rich, spicy, tomato and yoghurt-based sauce, finished off with a touch of double cream. Yes, it's as good as it sounds on paper! The heat level is medium, but you can adjust this to your taste.
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Ingredients
- 3 tablespoons oil like vegetable or sunflower oil
- 1 teaspoon cumin seeds
- 1 large onion chopped, about 150g
- 1 tablespoon garlic minced or very finely chopped, can also use paste
- 1 tablespoon ginger grated, can also use paste
- 400 grams chopped tomato or 1 x 400g tin of chopped tomato
- ½ teaspoon red chilli powder
- 1 teaspoon Turmeric
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- ½ teaspoon ground cumin
- 1 tablespoon sugar
- 650 grams boneless chicken like thigh or breast, diced into chunks
- 2 green chillies slit lengthways, seeds removed
- 100 grams full fat plain yoghurt like full fat Greek yoghurt
- 120 millilitre water adjust quantity as needed
- 1 teaspoon salt or to taste
- few good grinds black pepper
- 3 tablespoons double cream
- 1 teaspoon fenugreek leaves (methi leaves)
- Handful fresh coriander roughly chopped
- 1-2 tablespoons desiccated coconut (optional)
Instructions
Prepping
- Measuring out all the ingredients beforehand makes cooking easier and more enjoyable, especially the spices.The chilli powder, turmeric, garam masala, ground coriander and ground cumin all can be measured together into one small bowl since they will be added to the curry at the same time.
- Dice the onion. Set aside.
- If you're using fresh garlic and ginger, prepare them now. Set aside.
- Cut the chicken into large bite-sized chunks. Set aside.
- Split the two chillies lengthwise and scrape out all of the seeds. Set aside.
- Chop the fresh coriander. Set aside.
Make the curry
- Heat the oil in a large heavy-based pot over medium-high heat.
- Once the oil is hot, fry the cumin seeds for about 30 seconds until they start sizzling and popping. Immediately turn the heat down to low.
- Add the chopped onion to the hot oil.
- Fry the onions over gentle, low heat for 10 minutes until soft and lightly browned.
- Add the garlic and ginger and fry with the onions for 1 more minute.
- Next, add the chopped tomatoes to the pan, still keeping the heat on low.
- Cook the tomatoes uncovered for around 8 minutes, until the sauce has reduced significantly and a little oil starts to pool on top of the tomatoes (please see the close-up photo in the blog post as reference).
- Stir in the chilli powder, turmeric, garam masala, ground coriander, ground cumin and sugar. Cook for 30 seconds, still over low heat.
- Add the chicken pieces and halved chillies to the sauce. Stir to coat the chicken for 1 minute.
- Stir in the full fat yogurt, salt and pepper. Check the water level, adding about 120ml but adjust this according to your situation. If the curry looks very dry, add a little more, if it looks saucy, add less.
- Tightly seal the pot with its lid and cook the curry for 18-20 minutes until the sauce has reduced and the chicken is soft and cooked through. Stir the curry at frequent intervals to ensure it's not sticking to the bottom and sides.
- Check the water level every 5 minutes or so and add more if it looks dry. If there is too much liquid, remove the lid and cook the curry uncovered for the remainder of the time.
- Add the double cream and fenugreek leaves. As you sprinkle in the fenugreek leaves, gently rub them between your fingers to help release more of their flavour. Cook uncovered for 4 additional minutes.
- Stir in the chopped fresh coriander and desiccated coconut, if you are using it.
- Allow the curry to rest for 5-10 minutes before serving. It allows the flavours to meld.
- Serve hot with your favourite rice, naan bread, flatbread or chapati.
Notes
- Ensuring your spices are spot on is a must, so be a little patient and use a knife to level them off for that perfect measure. Being too generous or too frugal with spices could lead to some surprising and usually unwanted flavour twists!
- If you're cooking Chicken Handi in a cast iron pot, keep the heat setting low for most of the cooking to prevent burning on the bottom. These heavy pots retain heat beautifully so you don't need the heat too high. A low gentle simmer is ideal both to develop flavours slowly and avoid scalding or sticking.
- Watch the curry's liquid carefully and add more water when necessary. The right amount can change depending on your pot's size, what it's made of and how hot the flame is.
- If the curry seems too watery, remove the lid and cook without it to get rid of extra liquid. Having the right amount of liquid is important for tender chicken and a saucy curry.
- Take the time to fry the onions over a low heat until lightly brown and soft. This deepens their flavour tremendously and builds the base for the curry. Don't rush through this aromatic step.
- After cooking, let the chicken Handi rest for 5-10 minutes off the heat. This resting period allows the complex flavours to fully develop and meld before serving.
Nutrition Information
Show Details
Calories
576kcal
(29%)
Carbohydrates
17g
(6%)
Protein
29g
(58%)
Fat
44g
(68%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
9g
Monounsaturated Fat
19g
Trans Fat
0.2g
Cholesterol
175mg
(58%)
Sodium
958mg
(40%)
Potassium
686mg
(20%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
522IU
(10%)
Vitamin C
16mg
(18%)
Calcium
108mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 576 kcal
% Daily Value*
Calories | 576kcal | 29% |
Carbohydrates | 17g | 6% |
Protein | 29g | 58% |
Fat | 44g | 68% |
Saturated Fat | 12g | 60% |
Polyunsaturated Fat | 9g | 53% |
Monounsaturated Fat | 19g | 95% |
Trans Fat | 0.2g | 10% |
Cholesterol | 175mg | 58% |
Sodium | 958mg | 40% |
Potassium | 686mg | 15% |
Fiber | 3g | 12% |
Sugar | 9g | 18% |
Vitamin A | 522IU | 10% |
Vitamin C | 16mg | 18% |
Calcium | 108mg | 11% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
195 reviews
Excellent
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