Veg Handi

User Reviews

5.0

114 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    1 hr 10 mins

  • Servings

    3

  • Calories

    320 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Veg Handi

This veg diwani handi recipe is a rich, creamy curry made with mixed vegetables.

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Ingredients

Servings

for the cashew paste

  • 3 tablespoon cashews or about 20 to 22 cashews
  • ½ cup hot water or 125 ml - for soaking
  • 3 tablespoon water for blending - you can also use the soaked water instead of plain water

other ingredients for veg handi

  • ¼ or ⅓ cup chopped carrots or about 2 small or 1 medium carrot
  • ¼ or ½ cup chopped french beans or about 8 to 10 french beans
  • ¼ or ⅓ cup chopped potatoes or about 1 medium potato
  • ¼ or ⅓ cup green peas, fresh or frozen
  • ¼ cup corn kernels - optional
  • ¼ or ⅓ cup chopped cauliflower
  • ¼ or ⅓ cup sliced mushrooms or 6 to 8 button mushrooms (optional) * for cooking mushrooms check notes
  • ¼ cup paneer (cubed), Indian cottage cheese - optional
  • 1 medium onion or about ½ cup finely chopped onion
  • 1 medium tomato or about ½ cup finely chopped tomatoes
  • 3 to 4 medium garlic + ½ inch ginger - crushed to a paste or 1 teaspoon ginger garlic paste (adrak lahsun ka paste)
  • 1 teaspoon chopped coriander leaves (cilantro leaves)
  • 1 teaspoon chopped mint leaves
  • 1 to 2 green chilies, slit or sliced (hari mirch)
  • 1 cup water or 250 ml water
  • 3 tablespoon low fat cream - 25% to 35% fat
  • 1 tablespoon curd - optional (yogurt)
  • ½ teaspoon red chili powder
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon garam masala
  • ½ to ¾ teaspoon coriander powder (ground coriander)
  • ½ teaspoon kasuri methi - crushed (dry fenugreek leaves)
  • 1 pinch nutmeg powder or grated nutmeg
  • 2 tablespoon butter
  • salt as required
  • sugar as required - you can add about ½ teaspoon of sugar or as per your taste, (optional)

whole spices

  • 1 small to medium tej patta (indian bay leaf)
  • 2 cloves
  • ½ inch cinnamon
  • 2 single strands of mace
  • 2 green cardamoms
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Instructions

preparation

  1. First heat water in a pan, microwave or electric heater.
  2. Then soak cashews in the hot water for 20 to 30 minutes.
  3. After 20 to 30 minutes, drain all the water and add the soaked cashews to a grinder or blender.
  4. Add water and grind or blend to a very smooth paste.
  5. Meanwhile when the cashews are soaking, rinse, peel and chop the veggies.
  6. Steam the veggies in a pressure cooker, steamer or electric cooker till they are cooked completely. You can also fry or saute the veggies till they are cooked.

making veg handi gravy

  1. Heat butter in a handi or pan.
  2. Add whole spices - cinnamon, green cardamoms, mace, cloves and tej patta. Saute the spices till fragrant.
  3. Add finely chopped onions.
  4. Stir and saute the onions on a low flame till they become golden stirring often.
  5. Then add ginger-garlic paste, chopped coriander and mint leaves. Stir and saute for a minute.
  6. Add finely chopped tomatoes.
  7. Stir and saute till the tomatoes soften, become pulpy and you see fat leaving the sides of the mixture.
  8. Then add turmeric powder, red chili powder and coriander powder.
  9. Add the prepared cashew paste and yogurt/curd. Curd is optional and does give a slight sour taste in the gravy. You can easily skip, if you do not prefer curd.
  10. Stir often and saute till you see fat releasing from the sides.
  11. Add water. Stir.
  12. Then add slit green chilies. Stir again and let the gravy begin to simmer. Takes about 3 to 4 minutes on a low to medium flame.
  13. Season with salt. You can also add sugar for a light sweet taste. Stir again.
  14. Add the steamed veggies.
  15. Stir very well and simmer the veggies in the gravy for 2 to 3 minutes. The veg handi gravy would begun to thicken by now.
  16. Grate a bit of nutmeg directly in the gravy. About a pinch of grated nutmeg or nutmeg powder.
  17. Then add crushed kasuri methi (dry fenugreek leaves) and garam masala powder. Stir.
  18. Lastly add cream. I added amul cream. Use a low fat cream.
  19. After adding cream, stir & switch off the flame.
  20. Garnish with chopped coriander or mint leaves and serve veg handi hot or warm with tandoori rotis, naan, parathas or chapatis.

Notes

  • * mushrooms have to be sauteed. So once the tomatoes have softened and become pulpy, add mushrooms and saute till they are cooked.You can use a steel handi or even a regular kadai or pot or pan to make this dish.
  • You can add veggies of your choice like green peas, cauliflower, baby corn, potatoes, cauliflower, baby corn, french beans, bell pepper, carrots and corn.
  • If you like paneer and mushrooms then you can add them as well.

Nutrition Information

Show Details
Calories 320kcal (16%) Carbohydrates 22g (7%) Protein 8g (16%) Fat 23g (35%) Saturated Fat 12g (60%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 54mg (18%) Sodium 509mg (21%) Potassium 500mg (14%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 2859IU (57%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 25mg (28%) Vitamin D 1µg Vitamin E 1mg Vitamin K 16µg Calcium 157mg (16%) Vitamin B9 (Folate) 45µg Iron 2mg (11%) Magnesium 62mg Phosphorus 151mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 320 kcal

% Daily Value*

Calories 320kcal 16%
Carbohydrates 22g 7%
Protein 8g 16%
Fat 23g 35%
Saturated Fat 12g 60%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 54mg 18%
Sodium 509mg 21%
Potassium 500mg 11%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 2859IU 57%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 25mg 28%
Vitamin D 1µg 5%
Vitamin E 1mg
Vitamin K 16µg
Calcium 157mg 16%
Vitamin B9 (Folate) 45µg
Iron 2mg 11%
Magnesium 62mg 16%
Phosphorus 151mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

114 reviews
Excellent

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