
Veg Handi
User Reviews
5.0
114 reviews
Excellent
-
Prep Time
30 mins
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Cook Time
30 mins
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Total Time
1 hr 10 mins
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Servings
3
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Calories
320 kcal
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Course
Main Course
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Cuisine
Indian

Veg Handi
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This veg diwani handi recipe is a rich, creamy curry made with mixed vegetables.
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Ingredients
for the cashew paste
- 3 tablespoon cashews or about 20 to 22 cashews
- ½ cup hot water or 125 ml - for soaking
- 3 tablespoon water for blending - you can also use the soaked water instead of plain water
other ingredients for veg handi
- ¼ or ⅓ cup chopped carrots or about 2 small or 1 medium carrot
- ¼ or ½ cup chopped french beans or about 8 to 10 french beans
- ¼ or ⅓ cup chopped potatoes or about 1 medium potato
- ¼ or ⅓ cup green peas, fresh or frozen
- ¼ cup corn kernels - optional
- ¼ or ⅓ cup chopped cauliflower
- ¼ or ⅓ cup sliced mushrooms or 6 to 8 button mushrooms (optional) * for cooking mushrooms check notes
- ¼ cup paneer (cubed), Indian cottage cheese - optional
- 1 medium onion or about ½ cup finely chopped onion
- 1 medium tomato or about ½ cup finely chopped tomatoes
- 3 to 4 medium garlic + ½ inch ginger - crushed to a paste or 1 teaspoon ginger garlic paste (adrak lahsun ka paste)
- 1 teaspoon chopped coriander leaves (cilantro leaves)
- 1 teaspoon chopped mint leaves
- 1 to 2 green chilies, slit or sliced (hari mirch)
- 1 cup water or 250 ml water
- 3 tablespoon low fat cream - 25% to 35% fat
- 1 tablespoon curd - optional (yogurt)
- ½ teaspoon red chili powder
- ¼ teaspoon turmeric powder
- ¼ teaspoon garam masala
- ½ to ¾ teaspoon coriander powder (ground coriander)
- ½ teaspoon kasuri methi - crushed (dry fenugreek leaves)
- 1 pinch nutmeg powder or grated nutmeg
- 2 tablespoon butter
- salt as required
- sugar as required - you can add about ½ teaspoon of sugar or as per your taste, (optional)
whole spices
- 1 small to medium tej patta (indian bay leaf)
- 2 cloves
- ½ inch cinnamon
- 2 single strands of mace
- 2 green cardamoms
Instructions
preparation
- First heat water in a pan, microwave or electric heater.
- Then soak cashews in the hot water for 20 to 30 minutes.
- After 20 to 30 minutes, drain all the water and add the soaked cashews to a grinder or blender.
- Add water and grind or blend to a very smooth paste.
- Meanwhile when the cashews are soaking, rinse, peel and chop the veggies.
- Steam the veggies in a pressure cooker, steamer or electric cooker till they are cooked completely. You can also fry or saute the veggies till they are cooked.
making veg handi gravy
- Heat butter in a handi or pan.
- Add whole spices - cinnamon, green cardamoms, mace, cloves and tej patta. Saute the spices till fragrant.
- Add finely chopped onions.
- Stir and saute the onions on a low flame till they become golden stirring often.
- Then add ginger-garlic paste, chopped coriander and mint leaves. Stir and saute for a minute.
- Add finely chopped tomatoes.
- Stir and saute till the tomatoes soften, become pulpy and you see fat leaving the sides of the mixture.
- Then add turmeric powder, red chili powder and coriander powder.
- Add the prepared cashew paste and yogurt/curd. Curd is optional and does give a slight sour taste in the gravy. You can easily skip, if you do not prefer curd.
- Stir often and saute till you see fat releasing from the sides.
- Add water. Stir.
- Then add slit green chilies. Stir again and let the gravy begin to simmer. Takes about 3 to 4 minutes on a low to medium flame.
- Season with salt. You can also add sugar for a light sweet taste. Stir again.
- Add the steamed veggies.
- Stir very well and simmer the veggies in the gravy for 2 to 3 minutes. The veg handi gravy would begun to thicken by now.
- Grate a bit of nutmeg directly in the gravy. About a pinch of grated nutmeg or nutmeg powder.
- Then add crushed kasuri methi (dry fenugreek leaves) and garam masala powder. Stir.
- Lastly add cream. I added amul cream. Use a low fat cream.
- After adding cream, stir & switch off the flame.
- Garnish with chopped coriander or mint leaves and serve veg handi hot or warm with tandoori rotis, naan, parathas or chapatis.
Notes
- * mushrooms have to be sauteed. So once the tomatoes have softened and become pulpy, add mushrooms and saute till they are cooked.You can use a steel handi or even a regular kadai or pot or pan to make this dish.
- You can add veggies of your choice like green peas, cauliflower, baby corn, potatoes, cauliflower, baby corn, french beans, bell pepper, carrots and corn.
- If you like paneer and mushrooms then you can add them as well.
Nutrition Information
Show Details
Calories
320kcal
(16%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
509mg
(21%)
Potassium
500mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
2859IU
(57%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
25mg
(28%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
16µg
Calcium
157mg
(16%)
Vitamin B9 (Folate)
45µg
Iron
2mg
(11%)
Magnesium
62mg
Phosphorus
151mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
Calories | 320kcal | 16% |
Carbohydrates | 22g | 7% |
Protein | 8g | 16% |
Fat | 23g | 35% |
Saturated Fat | 12g | 60% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 6g | 30% |
Trans Fat | 1g | 50% |
Cholesterol | 54mg | 18% |
Sodium | 509mg | 21% |
Potassium | 500mg | 11% |
Fiber | 5g | 20% |
Sugar | 7g | 14% |
Vitamin A | 2859IU | 57% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 2mg | |
Vitamin B6 | 1mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 25mg | 28% |
Vitamin D | 1µg | 5% |
Vitamin E | 1mg | |
Vitamin K | 16µg | |
Calcium | 157mg | 16% |
Vitamin B9 (Folate) | 45µg | |
Iron | 2mg | 11% |
Magnesium | 62mg | 16% |
Phosphorus | 151mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
114 reviews
Excellent
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