Chicken Kafta
User Reviews
5.0
444 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 servings
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Calories
173 kcal
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Course
Main Course
-
Cuisine
Lebanese
Chicken Kafta
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Traditional Lebanese Chicken Kafta is so quick and easy to make with simple ingredients. Serve alongside rice, salad or in a pita with some garlic sauce!
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Ingredients
- 1 pound ground chicken
- ¼ cup parsley finely chopped
- ½ small yellow onion finely chopped
- 1 garlic clove pressed
- 2 teaspoons cinnamon
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Place the ground chicken, parsley, onions, garlic and spices all in a large bowl. Use your hands to combine until the mixture is well blended. It will feel a little sticky, but that's fine.
- Form the Kafta into an oblong shape about 1 inch in thickness. You can form them on a wooden skewer or without.
- Grease the grates of a gas grill or indoor grill pan, and preheat it to medium high heat. When heated through, transfer the kafta to the grill. Grill for 4-5 minutes per side, until the chicken is fully cooked.
- Serve hot off the grill with your choice of side.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
- Make Ahead: You can make the kafta or patties ahead of time and freeze for up to 3 months. When ready to grill them, thaw in the fridge overnight or for at least 6-8 hours.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
2g
(1%)
Protein
20g
(40%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
98mg
(33%)
Sodium
362mg
(15%)
Potassium
642mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
316IU
(6%)
Vitamin C
6mg
(7%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 98mg | 33% |
| Sodium | 362mg | 15% |
| Potassium | 642mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 316IU | 6% |
| Vitamin C | 6mg | 7% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
444 reviews
Excellent
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