Chicken, Kale and Brussels Sprouts Skillet
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
5
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Calories
246 kcal
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Course
Main Course
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Cuisine
American
Chicken, Kale and Brussels Sprouts Skillet
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Chicken, Kale and Brussels Sprouts Skillet! This delicious one-skillet chicken with roasted green meal is so easy yet was a hit with the family!
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Ingredients
- 2 whole chicken breasts halved
- 1/2 cup flour
- salt and pepper
- garlic powder
- 1 tablespoon of olive oil
- 1 tablespoon butter
- 6 cups of assorted shredded greens: Brussels sprouts spinach arugula, kale
- 2 cloves garlic minced
- 2 tablespoons lemon juice
- 1/4 cup chicken stock
- Parmesan cheese to garnish - or your choice of strong flavored cheese
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Instructions
- Take each piece of chicken breast and flour on each side. Sprinkle desired amount of salt, pepper and garlic powder on each side. I used a sprinkle of each.
- Heat the skillet on medium-high heat with the butter and olive oil.
- Fry the chicken breasts in the oil, approximately 4-5 minutes per side, depending on the thickness of each breast until almost entirely cooked through.
- Add in the greens and fresh garlic, sautee until slightly limp and browned, approxmiately 3-4 minutes.
- Pour in the chicken stock and lemon juice into the pan.
- Cook another couple of minutes, making sure to scrape any browned bits off the bottom of the pan.
- Serve each piece of chicken with a scoop full of greens.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
20g
(7%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
64mg
(21%)
Sodium
169mg
(7%)
Potassium
771mg
(22%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
895IU
(18%)
Vitamin C
93.6mg
(104%)
Calcium
51mg
(5%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 64mg | 21% |
| Sodium | 169mg | 7% |
| Potassium | 771mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 895IU | 18% |
| Vitamin C | 93.6mg | 104% |
| Calcium | 51mg | 5% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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