Chicken Liver and Onions with Polenta
User Reviews
4.8
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
50 mins
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Servings
2 people
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Calories
736 kcal
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Course
Main Course
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Cuisine
Romanian
Chicken Liver and Onions with Polenta
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Chicken Liver and Onions with Polenta, a delicious and easy dinner recipe for the whole family, toddlers included. Packed with great flavours, and highly nutritious, this dish is also low carb, high protein, and gluten free, so everyone gets to enjoy it. The chicken liver is sauteed with onions, then cooked with broth and tomato paste until tender, and the sauce coats the liver nicely. The best childhood recipe, my chicken liver recipe is the best you can get.
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Ingredients
For the Chicken Liver and Onions
- 1 lb chicken liver
- 2 large onions
- 1 cup chicken stock (broth)
- 4 tablespoon tomato puree
- ¼ teaspoon salt
- 1 tablespoon oil
For the Polenta
- 1 cup cornmeal
- 4 cups water
- ½ teaspoon salt
Instructions
- Peel and finely slice the onions, then heat up the oil and sautee the onions until soft.
- Rinse the chicken liver with plenty of cold water, then add them to the pan, alllowing them to cook for about 10-15 minutes, until they change their colour.
- Add the chicken stock, salt and tomato puree, and leave to cook with the lid on on a low to meadium heat until the liquid is almost evaporated into a thicker gravy.
- To make the poleta, bring the water to a boil together with about a handful of cormeal and the salt.
- Once the water reached the boiling point, use a whisk to quickly stir, while adding the rest of the cornmeal.
- Cook on a low heat, whisking for about 15 minutes or until the cormeal thickens and has a creamy consistency.
- Serve hot.
Nutrition Information
Show Details
Calories
736kcal
(37%)
Carbohydrates
76g
(25%)
Protein
50g
(100%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Cholesterol
786mg
(262%)
Sodium
1246mg
(52%)
Potassium
1204mg
(34%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
25290IU
(506%)
Vitamin C
52.1mg
(58%)
Calcium
64mg
(6%)
Iron
23.8mg
(132%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 736 kcal
% Daily Value*
| Calories | 736kcal | 37% |
| Carbohydrates | 76g | 25% |
| Protein | 50g | 100% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 786mg | 262% |
| Sodium | 1246mg | 52% |
| Potassium | 1204mg | 26% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 25290IU | 506% |
| Vitamin C | 52.1mg | 58% |
| Calcium | 64mg | 6% |
| Iron | 23.8mg | 132% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
33 reviews
Excellent
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