Chicken Meatballs
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Chicken Meatballs
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These homemade chicken meatballs are juicy, hearty, and savory! They pair well with your favorite pasta, rice, or salad. Kids love these too!
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Ingredients
- 1 pound ground chicken
- ½ cup whole wheat breadcrumbs see note
- ¼ cup grated Parmesan cheese
- ¼ cup finely chopped onion
- 2 garlic cloves minced
- ¼ cup chopped fresh parsley
- 1 egg
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp salt
- ¼ tsp black pepper
- olive oil for cooking
Instructions
- First, in a large mixing bowl, combine ground chicken, whole wheat breadcrumbs, Parmesan cheese, chopped onion, garlic, parsley, egg, oregano basil, salt, and pepper. Mix until well incorporated.
- Use your hands to shape the mixture into small meatballs, about 1 to 1.5 inches in diameter. Place the formed meatballs on a plate or baking sheet lined with parchment paper.
- Preheat a large skillet over medium heat. Add enough olive oil to coat the bottom of the pan.
- Carefully place the meatballs in the skillet. Do not overcrowd. You may need to cook them in batches.
- Cook the meatballs for 8 to 10 minutes, turning occasionally, until they are browned on all sides and cooked through.
- Once cooked, remove the meatballs from the skillet. Place them on a paper towel lined plate to absorb excess oil.
- Finally, serve the chicken meatballs with your favorite sauce!
Notes
- Nutrition Facts
- Nutrition Facts Chicken Meatballs Amount Per Serving Calories 250 Calories from Fat 108 % Daily Value* Fat 12g18%Saturated Fat 4g25%Trans Fat 0.1gPolyunsaturated Fat 2gMonounsaturated Fat 5gCholesterol 144mg48%Sodium 556mg24%Potassium 639mg18%Carbohydrates 13g4%Fiber 2g8%Sugar 1g1%Protein 25g50% Vitamin A 125IU3%Vitamin C 3mg4%Calcium 85mg9%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Nutrition Facts Chicken Meatballs Amount Per Serving Calories 250 Calories from Fat 108 % Daily Value* Fat 12g18%Saturated Fat 4g25%Trans Fat 0.1gPolyunsaturated Fat 2gMonounsaturated Fat 5gCholesterol 144mg48%Sodium 556mg24%Potassium 639mg18%Carbohydrates 13g4%Fiber 2g8%Sugar 1g1%Protein 25g50% Vitamin A 125IU3%Vitamin C 3mg4%Calcium 85mg9%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 250
- Calories from Fat 108
- % Daily Value*
- Fat 12g
- 18%
- Saturated Fat 4g
- 25%
- Trans Fat 0.1g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 5g
- Cholesterol 144mg
- 48%
- Sodium 556mg
- 24%
- Potassium 639mg
- 18%
- Carbohydrates 13g
- 4%
- Fiber 2g
- 8%
- Sugar 1g
- 1%
- Protein 25g
- 50%
- Vitamin A 125IU
- 3%
- Vitamin C 3mg
- 4%
- Calcium 85mg
- 9%
- Iron 3mg
- 17%
- If you are gluten free, feel free to use gluten free breadcrumbs.
- Do not overcrowd the pan. Pan fry in batches if needed.
- To make oven baked chicken meatballs, bake at 400 degrees Fahreneheit for 15 to 20 minutes.
- Store leftovers in the fridge for up to 4 days.
- Freeze for up to 2 months. Thaw in the fridge overnight before reheating.
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