Chicken Florentine Meatballs
User Reviews
5.0
15 reviews
Excellent
Chicken Florentine Meatballs
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Chicken Florentine Meatballs are the perfect homemade, flavorful meatballs with spinach, parmesan cheese, and garlic in marinara sauce.
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Ingredients
- 10 ounces frozen chopped spinach , thawed
- 2 large eggs
- 1/2 cup dry bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 clove garlic , minced
- 1/4 teaspoon kosher salt
- 1/8 teaspoon coarse ground black pepper
- 1 pound lean ground chicken
- 3 cups marinara sauce
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Instructions
- Preheat oven to 400 degrees.
- Squeeze the spinach in small handfuls to remove as much moisture as possible.
- In a large bowl, combine the spinach, eggs, bread crumbs, Parmesan cheese, garlic, kosher salt, and pepper.
- Add in the chicken and mix until just combined.
- Shape the chicken mixture into 1 1/2" balls.
- Place the meatballs onto a baking sheet lined with parchment paper or sprayed with cooking spray.
- Bake for 20-25 minutes.
- Add marinara sauce to a large heavy skillet on medium-high heat to bring to a simmer.
- Add in meatballs and simmer on medium heat for 5 minutes.
Nutrition Information
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Calories
229kcal
(11%)
Carbohydrates
16g
(5%)
Protein
21g
(42%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
131mg
(44%)
Sodium
920mg
(38%)
Potassium
973mg
(28%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
6197IU
(124%)
Vitamin C
11mg
(12%)
Calcium
146mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 131mg | 44% |
| Sodium | 920mg | 38% |
| Potassium | 973mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 6197IU | 124% |
| Vitamin C | 11mg | 12% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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