Chicken Nectarine Stir Fry
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Chicken Nectarine Stir Fry
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Today I am sharing a typical easy weeknight meal for our house: Chicken Nectarine Stir Fry, an unexpected, but really delicious combination!
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Ingredients
- 3 tablespoons coconut oil
- 1.5 pounds chicken breasts very thinly sliced against the grain
- 1 red onion chopped into bite sized pieces
- 1 red bell pepper chopped into bite sized pieces
- 1 Jalapeño thinly sliced
- 2 nectarines sliced into wedges
- 1 cup basil fresh, loosely packed
- kosher salt to taste
- 1 cup brown jasmine rice cooked according to package directions
Instructions
- In a heavy skillet over high heat, add 1 tablespoon coconut oil and add 1/3 of the chicken pieces. Lightly brown on each side, about 30 seconds (they should be really thinly sliced so they should cook through quite quickly). When the chicken pieces are cooked through, transfer them to a separate bowl. Continue to cook the rest of the chicken in batches. Set the bowl of cooked chicken pieces aside.
- Add the remaining coconut oil to the same skillet (still over high heat) and add the red onions and fry them for 1 minute, constantly stirring with a pair of tongs.
- Add the bell pepper and let cook for another minute and then add the jalapeno and nectarine slices along with adding back in the chicken and any juice that collected in the bowl. Cook for another 1 - 2 minutes until everything is hot and the vegetables are crisp-tender.
- Remove from heat and stir in the fresh basil leaves, then season to taste with kosher salt and serve hot over steamed rice.
Notes
- Coconut is not a tree nut. However, if you have a tree nut allergy, consult your doctor before consuming. 2. We recommend organic ingredients when feasible.
- Nutrition Facts Chicken Nectarine Stir Fry Amount Per Serving Calories 338 Calories from Fat 135 % Daily Value* Fat 15g23%Saturated Fat 10g63%Cholesterol 109mg36%Sodium 200mg9%Potassium 893mg26%Carbohydrates 12g4%Fiber 2g8%Sugar 8g9%Protein 38g76% Vitamin A 1570IU31%Vitamin C 51.2mg62%Calcium 30mg3%Iron 1.2mg7% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 338
- Calories from Fat 135
- % Daily Value*
- Fat 15g
- 23%
- Saturated Fat 10g
- 63%
- Cholesterol 109mg
- 36%
- Sodium 200mg
- 9%
- Potassium 893mg
- 26%
- Carbohydrates 12g
- 4%
- Fiber 2g
- 8%
- Sugar 8g
- 9%
- Protein 38g
- 76%
- Vitamin A 1570IU
- 31%
- Vitamin C 51.2mg
- 62%
- Calcium 30mg
- 3%
- Iron 1.2mg
- 7%
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