Easy Pepper Chicken Stir Fry
User Reviews
4.8
372 reviews
Excellent
Easy Pepper Chicken Stir Fry
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This Pepper Chicken Stir Fry recipe is ridiculously easy to make with ingredients that you already have in your pantry. Fast, full of flavour and best served with some steamed rice.
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Ingredients
For the Marinade
- 4 boneless skinless chicken breasts cut into 1 inch pieces
- 2 tablespoons less sodium soy sauce
- 1 teaspoon garlic minced
- 1 tablespoon toasted sesame oil
- 1 teaspoon black pepper
For the Stir Fry
- ¼ cup oyster sauce
- 2 tablespoons less sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon black pepper
- ½ cup water
- 3 tablespoons cornstarch divided
- 3 tablespoons vegetable oil divided
- 1 large onion cut into 1 inch pieces
- 1 medium green bell pepper cut into 1 inch pieces
- 1 medium red bell pepper cut into 1 inch pieces
- 4 cloves garlic minced
- 1 tablespoon minced fresh ginger
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Instructions
- Combine all the ingredients listed under marinade including the chicken and set aside for at least 15 minutes.
- Whisk together oyster sauce, soy sauce, vinegar, black pepper, half cup water and one tablespoon of cornstarch and set aside.
- Once the chicken has marinated, toss it in remaining two tablespoons cornstarch.
- Heat two tablespoons oil in a large pan and add the chicken pieces. Don't overcrowd the pan and if your pan is not large enough, do this in batches. Cook the chicken pieces on high heat for 3 minutes on each side. Remove the pieces from the pan and set aside.
- Add the remaining tablespoon of oil to the pan on high heat, and add the onions and bell peppers. Toss them in the pan for a minute or two till they brighten up in colour and have cooked slightly. Toss in the ginger and garlic and cook for another minute.
- Add the chicken pieces and sauce mixture to the pan. Toss everything well, and simmer for a minute or two till the sauce thickens and coats the chicken well. Serve hot with steamed rice or veggies on the side.
Nutrition Information
Show Details
Calories
460
(23%)
Carbohydrates
16g
(5%)
Protein
51g
(102%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Cholesterol
144mg
(48%)
Sodium
1670mg
(70%)
Potassium
1055mg
(30%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1110IU
(22%)
Vitamin C
68.6mg
(76%)
Calcium
33mg
(3%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 460 kcal
% Daily Value*
| Calories | 460 | 23% |
| Carbohydrates | 16g | 5% |
| Protein | 51g | 102% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 144mg | 48% |
| Sodium | 1670mg | 70% |
| Potassium | 1055mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1110IU | 22% |
| Vitamin C | 68.6mg | 76% |
| Calcium | 33mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
372 reviews
Excellent
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