Chicken Parmesan
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
704 kcal
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Course
Main Course
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Cuisine
American
Chicken Parmesan
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This Chicken Parmesan features juicy chicken breasts that are quickly fried and then baked, with an irresistible Italian breadcrumb and Parmesan breading. Finish it off with your favorite marinara sauce and some mozzarella for an easy weeknight dinner in under 45 minutes.
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Ingredients
- 4 boneless skinless chicken breasts
- ½ cup all‐purpose flour
- salt and pepper
- 2 large eggs lightly beaten
- 1 tsp garlic salt
- 1 cup Italian‐style seasoned breadcrumbs
- ½ cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 cups marinara sauce
- 8 oz mozzarella cheese sliced or 1 cup shredded
- Optional garnish: chopped fresh parsley or basil; squeeze of fresh lemon juice; extra Parmesan cheese
- Optional for serving: cooked pasta and additional marinara sauce
Instructions
- Preheat an oven to 400 degrees and spray a baking sheet with cooking spray.
- Put the chicken breasts between two pieces of saran wrap or parchment paper and using a rolling pin or flat kitchen mallet flatten it to ½ inch thickness then season them with salt and pepper.
- In three shallow baking dishes or bowls, add the flour to one, eggs to one (and beat until combined), the bread crumbs and Parmesan cheese to the other (and mix).
- Dredge the chicken in the flour, then the egg and then press it into the bread crumb mixture.
- Add the olive oil to a cast iron skillet on medium high heat and cook the chicken for 4‐5 minutes on each side until golden brown (it'll be raw inside still).
- Add the chicken to a baking sheet, add the marinara sauce and then top with mozzarella slices and about 2 tablespoons parmesan cheese. Sprinkle with basil or parsley (if desired) and cook for 15‐20 minutes or until cheese is bubbling and melted, and the chicken is completely cooked through.
Nutrition Information
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Calories
704kcal
(35%)
Carbohydrates
42g
(14%)
Protein
50g
(100%)
Fat
37g
(57%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
16g
Trans Fat
0.02g
Cholesterol
210mg
(70%)
Sodium
2300mg
(96%)
Potassium
965mg
(28%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1232IU
(25%)
Vitamin C
11mg
(12%)
Calcium
489mg
(49%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 704 kcal
% Daily Value*
| Calories | 704kcal | 35% |
| Carbohydrates | 42g | 14% |
| Protein | 50g | 100% |
| Fat | 37g | 57% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 210mg | 70% |
| Sodium | 2300mg | 96% |
| Potassium | 965mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1232IU | 25% |
| Vitamin C | 11mg | 12% |
| Calcium | 489mg | 49% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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