Chicken Parmesan Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
-
Servings
6
-
Calories
239 kcal
-
Course
Main Course
Chicken Parmesan Recipe
Report
Deliciously crispy chicken parmesan is smothered in marinara and served over pasta for a restaurant-quality dish made right at home!
Share:
Ingredients
- 3 large chicken breasts
- 1 egg
- 2 tablespoons milk
- ¾ cup bread crumbs
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- 2 tablespoons Parmesan Cheese
- 1½ cups marinara sauce
- 1½ cups shredded Mozzarella cheese
Instructions
- Preheat the oven to 375°F.
- Cut the chicken breasts in half horizontally to form six thin cutlets.
- In a shallow dish, whisk together the egg and milk. In another shallow dish, whisk together the bread crumbs, salt, pepper, garlic powder, and parmesan cheese. Dip each chicken cutlet in the egg mixture, then in the breadcrumb mixture, making sure to coat both sides with breadcrumbs.
- Place the chicken cutlets on a greased baking sheet, and spray them with cooking spray. Bake 25-30 minutes, until browned and cooked through.
- Spread ¼ cup of marinara sauce on each of the cutlets, then sprinkle each with ¼ cup of mozzarella cheese. Return to the oven and cook until the cheese is melted and bubbly. Serve hot over pasta or rice.
Nutrition Information
Show Details
Serving
1g
Calories
239kcal
(12%)
Carbohydrates
14g
(5%)
Protein
23g
(46%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
87mg
(29%)
Sodium
1057mg
(44%)
Potassium
466mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
533IU
(11%)
Vitamin C
5mg
(6%)
Calcium
209mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 239kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 87mg | 29% |
| Sodium | 1057mg | 44% |
| Potassium | 466mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 533IU | 11% |
| Vitamin C | 5mg | 6% |
| Calcium | 209mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
