Chicken Protein Bowl
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Chicken Protein Bowl
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Looking for an easy and healthy meal prep option? Try this Chicken Protein Bowl recipe. It's loaded with lean protein, fresh veggies, and quinoa.
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Ingredients
- 2 chicken breast cooked
- 4 portion Brown rice and quinoa mix
- 120 g black beans canned; drained weight
- 100 g sweetcorn canned; drained weight
- 2 head romaine lettuce chopped
- 40 g feta
- 4 ervings pickled red onions
- 0.5 cucumber diced
- 12 cherry tomatoes quartered
- 4 mini peppers sliced
- 200 g Greek yogurt
- 5 g fresh coriander (cilantro) finely chopped
- 1 lime juice only
- 1 pinch sea salt
- 1 pinch ground black pepper
Instructions
- Build your bowl with lettuce, rice, quinoa, corn, beans, cucumber, tomato, peppers, red onions and cheese.
- Combine the yogurt, coriander, salt, pepper and lime juice and add to the bowl.
- Add the cooked chicken and enjoy.
Notes
- If you are going to add avocado to these power bowls, then do that just before you are going to serve them to avoid them going brown.
- If you prefer your chicken warm, store it separately and reheat it in the microwave for about 1-2 minutes before adding it to the bowl.
- For some extra crunch, you can top this with some toasted walnuts or almonds.
- If you are adding a dressing to this, do so just before serving so everything doesn't get soggy.
- You could add a spoonful of hummus to add some extra protein and some creaminess.
Nutrition Information
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Serving
1portion
Calories
479kcal
(24%)
Carbohydrates
60g
(20%)
Protein
43g
(86%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
84mg
(28%)
Sodium
319mg
(13%)
Potassium
1846mg
(53%)
Fiber
14g
(56%)
Sugar
10g
(20%)
Vitamin A
28657IU
(573%)
Vitamin C
69mg
(77%)
Calcium
262mg
(26%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 479 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 479kcal | 24% |
| Carbohydrates | 60g | 20% |
| Protein | 43g | 86% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 84mg | 28% |
| Sodium | 319mg | 13% |
| Potassium | 1846mg | 39% |
| Fiber | 14g | 56% |
| Sugar | 10g | 20% |
| Vitamin A | 28657IU | 573% |
| Vitamin C | 69mg | 77% |
| Calcium | 262mg | 26% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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