Chicken Kiev

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5.0

78 reviews
Excellent

Chicken Kiev

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Big bits of chicken, covered in breadcrumbs, that ooze out garlic butter or melted cheese when you cut them open. That's a Chicken Kiev!

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Ingredients

Servings
  • 400 g chicken breast
  • 1 egg
  • 2 tablespoon light cream cheese
  • 2 tablespoon 0% Fat Free Greek yogurt
  • 2 garlic clove minced
  • 2 tablespoon fresh parsley chopped
  • 1 slice Brown bread
  • 2 tablespoon plain flour
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Instructions

  1. Preheat your oven to 220°C/180°C(fan)/425°F/Gas 7.
  2. Mix together 2 tablespoon Light cream cheese, 2 tablespoon 0% Fat Free Greek yogurt, 2 Garlic clove and 2 tablespoon Fresh parsley.
  3. Take 400 g Chicken breast and at one of the sides in the middle, cut a 2-3 inch long hole and create a pocket in the middle of the chicken. Fill this chicken with as much of the cream cheese mix as you can fit in.
  4. Whisk 1 Egg and pour onto a plate. Put 1 slice Brown bread in a food processor and turn into bread crumbs and put on another plate. Put 2 tablespoon Plain flour on a third plate.
  5. Gently, pick up the chicken breasts and dip them in the flour and then the egg.
  6. Then dip them in the breadcrumbs and make sure they covered.
  7. Bake in the oven for 30 minutes.

Notes

  • Feel free at adapt the fillings. Spinach and bacon are always great additions.
  • Use full fat cream cheese for the best flavour.
  • If you want to get a really crispy coating, you can cook it in a frying pan.
  • If you want to freeze these, I would recommend freezing them before they have been cooked.

Nutrition Information

Show Details
Serving 1kiev Calories 336kcal (17%) Carbohydrates 15g (5%) Protein 51g (102%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 219mg (73%) Sodium 398mg (17%) Potassium 885mg (25%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 599IU (12%) Vitamin C 9mg (10%) Calcium 87mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 2person

Amount Per Serving

Calories 336 kcal

% Daily Value*

Serving 1kiev
Calories 336kcal 17%
Carbohydrates 15g 5%
Protein 51g 102%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 219mg 73%
Sodium 398mg 17%
Potassium 885mg 19%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 599IU 12%
Vitamin C 9mg 10%
Calcium 87mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

78 reviews
Excellent

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