Chicken Kiev

Name: Chicken Kiev
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 person
Ingredients: 400 g chicken breast; 1 egg; 2 tablespoon light cream cheese; 2 tablespoon 0% Fat Free Greek yogurt; 2 garlic clove; 2 tablespoon fresh parsley; 1 slice Brown bread; 2 tablespoon plain flour

User Reviews

5.0

78 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
2 person
Calories
336 kcal
Course
Main Course, Lunch
Cuisine
French, Russian, British

Chicken Kiev

Leo Hart

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Big bits of chicken, covered in breadcrumbs, that ooze out garlic butter or melted cheese when you cut them open. That's a Chicken Kiev!

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Ingredients

Servings

400 g chicken breast
1 egg
2 tablespoon light cream cheese
2 tablespoon 0% Fat Free Greek yogurt
2 garlic clove minced
2 tablespoon fresh parsley chopped
1 slice Brown bread
2 tablespoon plain flour

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Instructions

Preheat your oven to 220°C/180°C(fan)/425°F/Gas 7.
Mix together 2 tablespoon Light cream cheese, 2 tablespoon 0% Fat Free Greek yogurt, 2 Garlic clove and 2 tablespoon Fresh parsley.
Take 400 g Chicken breast and at one of the sides in the middle, cut a 2-3 inch long hole and create a pocket in the middle of the chicken. Fill this chicken with as much of the cream cheese mix as you can fit in.
Whisk 1 Egg and pour onto a plate. Put 1 slice Brown bread in a food processor and turn into bread crumbs and put on another plate. Put 2 tablespoon Plain flour on a third plate.
Gently, pick up the chicken breasts and dip them in the flour and then the egg.
Then dip them in the breadcrumbs and make sure they covered.
Bake in the oven for 30 minutes.

Notes

Feel free at adapt the fillings. Spinach and bacon are always great additions.
Use full fat cream cheese for the best flavour.
If you want to get a really crispy coating, you can cook it in a frying pan.
If you want to freeze these, I would recommend freezing them before they have been cooked.

Nutrition Information

Show Details

Serving 1kiev Calories 336kcal (17%) Carbohydrates 15g (5%) Protein 51g (102%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 219mg (73%) Sodium 398mg (17%) Potassium 885mg (25%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 599IU (12%) Vitamin C 9mg (10%) Calcium 87mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 2person

Amount Per Serving

Calories 336 kcal

% Daily Value*

Serving	1kiev
Calories	336kcal	17%
Carbohydrates	15g	5%
Protein	51g	102%
Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	219mg	73%
Sodium	398mg	17%
Potassium	885mg	19%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	599IU	12%
Vitamin C	9mg	10%
Calcium	87mg	9%
Iron	2mg	11%