Chicken Quinoa Harvest Salad
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
663 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Quinoa Harvest Salad
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With a tangy, homemade vinaigrette, moist chicken breast, crunchy apples and dried cranberries, this is an easy way to stick to your resolutions!
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Ingredients
FOR THE HARVEST SALAD:
- 1 large chicken breast
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 teaspoons olive oil
- ¼ teaspoon tarragon dried, crumbled
- 4 cups green or red leaf lettuce, torn or mixed greens
- 1 cup quinoa cooked, cooled to room temperature.
- ¼ cup sliced almonds
- ¼ cup dried cranberries
- 1 apple sliced into wedges or cut into chunks
SERVE WITH
- champagne vinaigrette
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Instructions
- Preheat the oven to 400°.
- Place the almonds on a rimmed baking sheet and bake for 8-10 minutes or until lightly browned and toasted.
SEASONING AND COOKING THE CHICKEN
- Sprinkle the chicken on both sides with salt, pepper and tarragon.
- Heat a small ovenproof skillet over medium high heat for 45 seconds or so. Add the oil, it should slick across the pan.
- Add the seasoned chicken and sear for 1-2 minutes on each side, until it starts to brown. Transfer the pan to the hot oven and cook for an additional 10 minutes or until chicken is cooked through. Remove the chicken from the oven and let it rest on a cutting board.
ASSEMBLE THE SALAD:
- Combine the lettuce, quinoa and apples in a large bowl. Slice the chicken crosswise and rest it on top of the salad. Sprinkle with cranberries and almonds. Drizzle about 4-5 tablespoons of dressing over the salad and serve.
Notes
- Salad can be doubled, tripled.
Nutrition Information
Show Details
Calories
663kcal
(33%)
Carbohydrates
85g
(28%)
Protein
40g
(80%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
449mg
(19%)
Potassium
1244mg
(36%)
Fiber
11g
(44%)
Sugar
20g
(40%)
Vitamin A
1016IU
(20%)
Vitamin C
24mg
(27%)
Calcium
103mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 663 kcal
% Daily Value*
| Calories | 663kcal | 33% |
| Carbohydrates | 85g | 28% |
| Protein | 40g | 80% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 449mg | 19% |
| Potassium | 1244mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 20g | 40% |
| Vitamin A | 1016IU | 20% |
| Vitamin C | 24mg | 27% |
| Calcium | 103mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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