Fall Harvest Salad with Apple Cider Salad Vinaigrette
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
22 mins
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Servings
8 servings
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Calories
248 kcal
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Course
Main Course
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Cuisine
American
Fall Harvest Salad with Apple Cider Salad Vinaigrette
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Fall harvest salad that's packed with fall fruits and veggies.
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Ingredients
Salad
- 1/2 cup pecan halves in pieces
- 2 pounds Brussels sprouts ends cut and outer leaves trimmed off
- 8 cups spring mix
- 2 apples sliced (Granny Smith, Honeycrisp, or red delicious)
- 1/2 cup dried cranberries
- 1/2 cup pomegranate seeds
- 1/2 cup crumbled feta
Apple Cider Vinaigrette
- 1/3 cup no sugar added apple cider or juice
- 1/4 cup apple cider vinegar
- 1/2 tablespoon pure maple syrup
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup extra virgin olive oil
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Instructions
- To toast the pecans, preheat oven to 350 F.
- Spread the pecans out in an even layer on a small rimmed baking sheet.
- Toast for about 7-10 minutes, or until fragrant and lightly golden brown. Set aside.
- Add the brussels sprouts to a food processor with a slicing attachment and slice the brussels sprouts until broken up into thin pieces. You’ll have about 8 cups of sliced brussels sprouts.
- Mix the brussels sprouts with the spring mix and add to a large serving bowl or platter.
- Top with sliced apples, dried cranberries, pomegranate seeds, toasted pecans, and feta.
- To make the apple vinaigrette, whisk together apple juice, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper in a medium bowl or glass measuring cup.
- Slowly stream in the olive oil as you continue to mix until thick and well incorporated.
- Serve vinaigrette drizzled over the top of the salad.
Notes
- Apples: For the best results, use a good eating apple, like Honeycrisp.
- Pomegranate seeds: The pomegranate seeds add flavor and color to the salad. If you can't find pomegranates, feel free to omit the seeds.
- Feta: Or a similar crumbled cheese.
- Maple syrup: Honey will also work.
- Nutrition values are estimates.
Nutrition Information
Show Details
Serving
1serving
Calories
248kcal
(12%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
8mg
(3%)
Sodium
222mg
(9%)
Potassium
638mg
(18%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
1378IU
(28%)
Vitamin C
109mg
(121%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 248kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 8mg | 3% |
| Sodium | 222mg | 9% |
| Potassium | 638mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 1378IU | 28% |
| Vitamin C | 109mg | 121% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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