Chicken Rogan Josh
User Reviews
5.0
231 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
437 kcal
-
Course
Main Course, Dinner
Chicken Rogan Josh
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For busy weeknights, make this delicious chicken rogan josh recipe prepared in the Kashmiri style that is so popular in Indian restaurants and curry houses.
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Ingredients
- 700 g chicken
- 50 ml oil
- 2 onions Red
- 2 tomatoes
- 1 bell pepper Red
- 5 Kashmiri Chilli Whole
- 4 green cardamoms
- 1 tsp cumin seeds
- 2 cinnamon Sticks
- 1 tsp salt
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1/2 tsp garam masala
- 1 tsp Kashmiri Chilli Powder
- 1 tsp paprika
- 1 tsp chilli powder
- 50 g butter Unsalted
- 1 handful Coriander
- 300 ml water
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Instructions
- In a pan heat up the oil on medium heat
- Then add the whole spices and sauté for 1 minute until fragrant
- Finely slice the onions then add into the pan and cook for 4-5 minutes until softened
- As the onions are cooking finely slice the bell pepper and dice the tomatoes then add into the pan and cook for another 3-4 minutes
- Add the spices and cook for 3-4 minutes (See Note 1)
- Once the spices are cooked add 2 tablespoons of water and cook for another 3-4 minutes (See Note 2)
- Add the chicken and cook for 6-8 minutes until the chicken changes colour
- Add 300ml water and stir before covering and cook for 20 minutes on medium heat (See Note 3)
- Add the butter then gently stir and allow the butter to melt completely. (See Note 4)
- Garnish with finely chopped coriander.
- Serve with homemade rice or naan bread and enjoy!
Notes
- Note 1 – Traditionally, a rogan josh tends to be spicy. However, in my recipe, I have not made it as spicy. If you want to have it spicy, I suggest adding a few green chillies.
- Note 2 – Adding water at this point will release all the colours from the spices.
- Note 3 – Ensure that you stir every few minutes so that nothing sticks to the pan.
- Note 4 – You can either use unsalted butter or ghee, which is unclarified butter.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
437kcal
(22%)
Carbohydrates
14g
(5%)
Protein
18g
(36%)
Fat
36g
(55%)
Saturated Fat
11g
(55%)
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
752mg
(31%)
Potassium
541mg
(15%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
2332IU
(47%)
Vitamin C
54mg
(60%)
Vitamin D
0.2µg
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 14g | 5% |
| Protein | 18g | 36% |
| Fat | 36g | 55% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 752mg | 31% |
| Potassium | 541mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 2332IU | 47% |
| Vitamin C | 54mg | 60% |
| Vitamin D | 0.2µg | 1% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
231 reviews
Excellent
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