Spicy Lamb Stew: Rogan Josh
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
8 servings
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Calories
374 kcal
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Course
Main Course
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Cuisine
Indian
Spicy Lamb Stew: Rogan Josh
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A spicy, aromatic, and hearty lamb stew from the Kashmir region India and is of Persian origin. Rogan Josh is infused with the flavors of cardamom, ginger, garam masala, cloves, and cayenne pepper. A perfect dish for any occasion.
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Ingredients
Ginger Paste:
- 2 Tbsp. ginger fresh, minced
- 2 Tbsp. water
- 2 cloves garlic crushed
Aromatic Bouquet:
- 12 peppercorns
- 6 pods cardamom
- 4 cloves
- 1 stick cinnamon
Spice Mixture:
- 1 tsp. cumin
- 1 tsp. garam masala
- 1 tsp. coriander powder
- ½ tsp. cayenne
- ⅛ tsp. cinnamon
Other Ingredients:
- 2 lbs. lamb cubed (optional: beef cubes or stew beef)
- 2 Tbsp. vegetable oil
- 2 shallots minced
- 1 tsp. kosher salt
- 2 cups water
- 2 Tbsp. tomato paste
- 2 bay leaves
Optional: Cilantro and fresh chopped tomatoes for garnish.
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Instructions
Make the ginger paste:
- In a small bowl mash together the ginger, water, and garlic to create a thick paste. You can mash it with a fork or a mortar and pestle work well also.
Prepare the spices:
- Place cardamom pods, peppercorns, cloves and cinnamon stick in a piece of cheesecloth and tie tightly with twine. This aromatic bouquet will be added to the cooking pan later.
- In another small bowl, prepare the spice mixture by mixing together cumin, garam masala, coriander, cayenne and cinnamon.
Prepare the lamb:
- Heat oil on medium in a large pot or braising pan. Add in the lamb cubes turning over to brown on all sides. Add the shallots and ginger paste then cook until the shallots are translucent. Sprinkle with salt and the spice mixture.
- Mix the tomato paste and then the water until well blended into the pan. Add the aromatic bouquet, and the bay leaves.
- Reduce heat to low and cover. Cook for approximately 30 minutes until the lamb is quite tender.
- Remove the cheese cloth with the spices before serving. Garnish with tomato, cilantro and serve with rice or naan bread.
Notes
- How long can I save the rogan josh? Once it has completely cooled, you can store in the refrigerator for up to 3 days in an airtight container.
- Can I freeze this rogan josh? Yes, you must completely cool the rogan josh before freezing. Store in airtight containers for up to 4-6 months. For single servings, freeze portions in a muffin tin and pop out the frozen rounds and store in freezer bags.
- How do I reheat the rogan josh? Reheat the rogan josh in the microwave for 2-3 minutes and stop to stir every 30-45 seconds until hot. Once reheated do not cool and store again in the refrigerator, consume it right away. So only reheat the amount you will consume.
- Can I make this in the slow cooker? Sure, you can add all the ingredients to a slow cooker then stir it really well to combine the spices and sauce. Set the slow cooker on high for 4-6 hours. Check the lamb to see if it is fork tender and then it is done.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
4g
(1%)
Protein
19g
(38%)
Fat
30g
(46%)
Saturated Fat
14g
(70%)
Cholesterol
82mg
(27%)
Sodium
342mg
(14%)
Potassium
378mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
230IU
(5%)
Vitamin C
5.6mg
(6%)
Calcium
46mg
(5%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 4g | 1% |
| Protein | 19g | 38% |
| Fat | 30g | 46% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 82mg | 27% |
| Sodium | 342mg | 14% |
| Potassium | 378mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 46mg | 5% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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