Chicken Salad Recipe (Keto)
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5.0
24 reviews
Excellent
Chicken Salad Recipe (Keto)
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This chicken salad recipe is delicious for sandwiches, lettuce wraps, or stuffed tomatoes. Make this recipe for a quick keto friendly lunch!
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Ingredients
- 3 cups rotisserie chicken breast meat (See Note 1)
- 1/2 cup celery diced (2-3 ribs)
- 3 green onions diced fine (See Note 2)
Dressing
- 3/4 cup mayonnaise
- 1 tbsp Dijon mustard See Note 3
- 2 tbsp fresh lemon juice
- 2 tbsp fresh parsley chopped
- 1 tbsp fresh dill chopped
- 1/2 tsp salt
- 1/2 tsp ground black pepper
Instructions
- In a medium sized bowl whisk together the mayonnaise, Dijon mustard, lemon juice, parsley, dill, salt and pepper.
- Cut the chicken into small cubes and add to the mixing bowl. Add celery, green onions and toss to mix thoroughly. Season to taste.
- Chill or serve immediately over salad greens, in a lettuce wrap, stuffed in a bell pepper, on bread for sandwiches or with crackers.
Notes
- I use rotisserie chicken breast meat from Costco. Typically 2 large chicken breasts cubed will be about 3-4 cups. You can also substitute (3) 12.5 ounce canned, drained).
- Feel free to substitute 1/3 cup diced red onion. To reduce the bite, soak diced red onion in water for 10 minutes and drain before using.
- Yellow mustard or mustard of choice may be substituted.
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
2g
(1%)
Protein
33g
(66%)
Fat
31g
(48%)
Saturated Fat
6g
(30%)
Cholesterol
125mg
(42%)
Sodium
819mg
(34%)
Potassium
45mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
223IU
(4%)
Vitamin C
5mg
(6%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 2g | 1% |
| Protein | 33g | 66% |
| Fat | 31g | 48% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 125mg | 42% |
| Sodium | 819mg | 34% |
| Potassium | 45mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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