Keto Chicken & Broccoli Blue Cheese Salad
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0.0
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
25 mins
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Servings
3 servings
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Course
Main Course, Salad
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Cuisine
American
Keto Chicken & Broccoli Blue Cheese Salad
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This makes a total of 3 servings of Keto Chicken & Broccoli Blue Cheese Salad. Each serving comes out to be 617 calories, 41.3g fats, 7.8g net carbs, and 49.1g protein.
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Ingredients
- 12 ounce chicken breast
- 1 tablespoon olive oil
- salt and pepper to taste
- 12 ounce broccoli cut into small florets
- 4 stalks celery diced
- 5 ounce blue cheese crumbled
- ¼ cup mayonnaise
- ⅓ cup sour cream
- 1 tablespoon apple cider vinegar
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
Instructions
- Gather and prep all of your ingredients.
- Season chicken with salt and pepper, then add olive oil to a pan over medium heat. Once hot, add in the chicken and brown on both sides and cook through. About 7-8 minutes.
- Once chicken is cooked, cut into cubes and set aside.
- Steam broccoli using your preferred method until cooked, but crisp.
- Combine the remaining ingredients in a bowl and stir together well.
- Gently fold in the chicken and broccoli until coated in dressing. Taste and season with additional salt and pepper if needed.
- Serve immediately or store to use as needed. Enjoy!
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