Chicken Satay

Name: Chicken Satay
Prep time: 10 min
Cook time: 15 min
Total time: 2 h 30 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breasts; 2 tablespoons low-sodium soy sauce; ½ tablespoon fish sauce; 2 tablespoons freshly squeezed lime juice; 1 tablespoon honey; 1 tablespoon Sriracha sauce; 2 teaspoons ground ginger; 2 cloves garlic; 1 cup low sodium chicken broth; 5 tablespoons creamy peanut butter; 1 tablespoon honey; 1 tablespoon low-sodium soy sauce; 2 teaspoons fish sauce; 2 teaspoons Sriracha sauce; 1 teaspoon ground ginger; 2 cloves garlic; 1 tablespoon freshly squeezed lime juice; chopped fresh cilantro

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Prep Time
10 mins
Cook Time
10 mins
Total Time
2 hrs 30 mins
Servings
4 servings
Calories
311 kcal
Course
Main Course, Appetizer
Cuisine
Asian, Indonesian, Thai

Chicken Satay

Iris Warren

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Chicken satay is an easy grilled chicken recipe that's perfect for a light meal or for party appetizers. Healthy and a crowd-pleaser!

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Ingredients

Servings

For the Chicken:

1 pound boneless, skinless chicken breasts cut into 1-inch strips
2 tablespoons low-sodium soy sauce or tamari for gluten free
½ tablespoon fish sauce or additional 1/2 tablespoon soy sauce
2 tablespoons freshly squeezed lime juice from 2 small, juicy limes
1 tablespoon honey
1 tablespoon Sriracha sauce
2 teaspoons ground ginger
2 cloves garlic minced

For the Peanut Sauce:

1 cup low sodium chicken broth
5 tablespoons creamy peanut butter
1 tablespoon honey
1 tablespoon low-sodium soy sauce or tamari for gluten free
2 teaspoons fish sauce or additional 2 teaspoons soy sauce
2 teaspoons Sriracha sauce
1 teaspoon ground ginger
2 cloves garlic minced
1 tablespoon freshly squeezed lime juice from about 1 small lime
chopped fresh cilantro chopped unsalted roasted peanuts, and lime wedges, for serving

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Instructions

In a large mixing bowl, whisk together all of the marinade ingredients, except for the chicken: soy sauce, fish sauce, lime juice, honey, Sriracha, ginger, and garlic. Add the chicken, toss to coat, then cover with plastic wrap and place in the refrigerator to marinate for 2 hours or overnight. Let stand at room temperature for 30 minutes before grilling. If using wooden skewers, soak the skewers in water for 30 minutes prior to grilling.
Meanwhile, prepare the peanut sauce: In a medium saucepan, combine the chicken broth, peanut butter, honey, soy sauce, fish sauce, Sriracha, ginger, and garlic. Bring to a simmer over medium heat, then let cook, stirring often, until the sauce is smooth and has thickened, about 6 minutes. Stir in the lime juice and set aside.
When ready to cook, preheat an outdoor grill or indoor grill pan to medium-high. Then thread the chicken onto skewers.
Grill chicken until cooked through, about 2-3 minutes per side. Let rest for 2-3 minutes. Sprinkle with peanuts and cilantro, then serve warm with peanut sauce and lime wedges.

Notes

TO STORE: Leftover skewers can be stored in an airtight storage container in the refrigerator for up to 4 days. Store the peanut sauce in a separate airtight storage container for up to 4 days.
TO REHEAT: Remove the chicken from the skewers and place it on a baking sheet. Let come to room temperature, then reheat it in the oven at 350 degrees F. As soon as the satay is warm, serve it immediately; watch it carefully so that it doesn’t dry out. Reheat the sauce gently on the stove or in the microwave, stirring every few minutes.
TO FREEZE: Freeze chicken and peanut sauce separately in airtight, freezer-safe storage containers for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition Information

Show Details

Serving 1(of 4) Calories 311kcal (16%) Carbohydrates 17g (6%) Protein 32g (64%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 73mg (24%) Potassium 694mg (20%) Fiber 1g (4%) Sugar 11g (22%) Vitamin A 48IU (1%) Vitamin C 9mg (10%) Calcium 33mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 311 kcal

% Daily Value*

Serving	1(of 4)
Calories	311kcal	16%
Carbohydrates	17g	6%
Protein	32g	64%
Fat	14g	22%
Saturated Fat	3g	15%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	6g	30%
Trans Fat	1g	50%
Cholesterol	73mg	24%
Potassium	694mg	15%
Fiber	1g	4%
Sugar	11g	22%
Vitamin A	48IU	1%
Vitamin C	9mg	10%
Calcium	33mg	3%
Iron	2mg	11%