Chicken Tabouleh Bowl
User Reviews
4.3
6 reviews
Good
-
Prep Time
30 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
6 servings
-
Calories
402 kcal
-
Course
Main Course
Chicken Tabouleh Bowl
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1 1/2 lb chicken breast raw
- 1 cup hummus Sabra Original brand
- 25 kalamata olives 63 grams, pitted
- 2 tbsp lemon juice (1 oz)
- 1 tbsp olive oil (0.5 oz)
- 1 tsp lemon pepper seasoning Oh My Spice! brand
- 1/2 tsp parsley dried
Quinoa Tabouleh
- 1 cup cucumber 150 grams, chopped
- 2/3 cup quinoa 120 grams, tri-color, cooked according to package directions
- 2 Roma tomato 270 grams, chopped
- 1/2 onion 55 grams, sweet, diced
- 1 cup parsley 25 grams, chopped
- 2 tbsp mint chopped
- 1/4 cup olive oil (2 oz)
- 1/3 cup lemon juice (2.66 oz)
- 2 cloves garlic 8 grams, minced
- 1/4 tsp salt
Instructions
- Whisk together lemon juice, olive oil, Oh My Spice! seasoning, and dried parsley. Pour over chicken in a resealable container and flip chicken until all surfaces are coated with the marinade. Refrigerate at least 1 hour, but preferably overnight.
- Add all tabouleh ingredients to a bowl and mix until well combined. Set aside in the refrigerator.
- Remove chicken from refrigerator and grill or pan sear over medium-high heat for 3-5 minutes per side until cooked through (cook time will vary based on thickness and grill/stove settings). Allow to rest for 5 minutes before slicing.
- Divide chicken, tabouleh, hummus, and kalamata olives between 6 serving dishes.
Nutrition Information
Show Details
Calories
402kcal
(20%)
Carbohydrates
24g
(8%)
Protein
31g
(62%)
Fat
19g
(29%)
Cholesterol
66mg
(22%)
Sodium
352mg
(15%)
Potassium
487mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 24g | 8% |
| Protein | 31g | 62% |
| Fat | 19g | 29% |
| Cholesterol | 66mg | 22% |
| Sodium | 352mg | 15% |
| Potassium | 487mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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