Chicken Taco Salad in a Tortilla Bowl
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
5
-
Calories
419 kcal
-
Course
Main Course, Dinner
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Cuisine
Mexican
Chicken Taco Salad in a Tortilla Bowl
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This Chicken Taco Salad in a Tortilla Bowl is easily the best taco salad I’ve ever had. I am not a huge fan of ground beef in taco salad, so the chicken is what really put it over the top for me.
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Ingredients
- 5 medium-sized flour tortillas
- 3 boneless skinless chicken breasts
- 1/4 cup taco seasoning
- 3/4 cup water
- 1 bag romaine lettuce
- 14 ounces black beans drained
- 1 avocado pitted and sliced
- cherry tomatoes
- sour cream
For Corn Salsa
- 12 ounces frozen corn thawed
- 1/2 bunch cilantro chopped
- 1/3 red onion chopped
- 2 Jalapeno peppers seeded and chopped
- 2 limes juiced
- salt and pepper to taste
Instructions
- Preheat oven to 425.
- Spray a little cooking spray on both sides of each tortilla.
- Press tortillas into oven safe bowls to shape. Place bowls on a baking sheet.
- Bake for 10 minutes. Cool for 5 minutes. Remove tortillas from bowls and cool completely.
- Place chicken breasts in a stock pot and cover with water. Bring to a boil.
- Once the water is boiling, turn the heat to medium and simmer for 12-15 minutes.
- Remove chicken from water and shred.
- Place chicken in a pan, add taco seasoning and water, and cook until water evaporates, stirring frequently.
For Corn Salsa
- Mix together corn, cilantro, red onion, and jalapeño. Pour in lime juice and add salt and pepper. Stir until combined.
To Assemble
- Place tortilla bowl on a plate. Add lettuce, chicken, black beans, avocado, cherry tomatoes, sour cream, and corn salsa.
Notes
- Store leftovers separately so nothing gets soggy and combine when ready to eat again.
Nutrition Information
Show Details
Calories
419kcal
(21%)
Carbohydrates
58g
(19%)
Protein
27g
(54%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
43mg
(14%)
Sodium
436mg
(18%)
Potassium
1025mg
(29%)
Fiber
14g
(56%)
Sugar
3g
(6%)
Vitamin A
388IU
(8%)
Vitamin C
26mg
(29%)
Calcium
73mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 58g | 19% |
| Protein | 27g | 54% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 43mg | 14% |
| Sodium | 436mg | 18% |
| Potassium | 1025mg | 22% |
| Fiber | 14g | 56% |
| Sugar | 3g | 6% |
| Vitamin A | 388IU | 8% |
| Vitamin C | 26mg | 29% |
| Calcium | 73mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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