Taco Quinoa Bowl
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
4 servings
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Calories
401 kcal
-
Course
Main Course, Lunch, Dinner
Taco Quinoa Bowl
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Taco Quinoa Bowls are loaded with chicken, seasoned veggies, and quinoa! Top with salsa, sour cream, or guacamole.
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Ingredients
- 1 ¼ cups uncooked quinoa
- 2 cups chicken broth
- 2 green onions divided, 1 sliced.
- 1 pound ground chicken ,turkey or beef
- ½ onion finely diced
- 2 tablespoons taco seasoning
- 1 cup canned Mexican corn mix drained
- toppings as desired see notes
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Instructions
- Rinse quinoa until water is clear. Combine quinoa, broth and one whole green onion in a sauce pan. Bring to a boil, reduce heat and simmer covered 25 minutes.
- Meanwhile, brown ground chicken and onion in pan until no pink remains. Add taco seasoning and ½ cup water. Simmer until thickened.
- Divide quinoa over four bowls (discard whole onion). Top with seasoned chicken, corn, and sliced green onion. Add toppings as desired.
Notes
- Nutrition information does not include toppings below. Topping suggestions: Diced tomatoes, diced bell peppers, olives, shredded cabbage, salsa, sour cream, cheddar cheese, jalapenos.
Nutrition Information
Show Details
Calories
401
(20%)
Carbohydrates
42g
(14%)
Protein
29g
(58%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
98mg
(33%)
Sodium
664mg
(28%)
Potassium
1065mg
(30%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
187IU
(4%)
Vitamin C
12mg
(13%)
Calcium
47mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Calories | 401 | 20% |
| Carbohydrates | 42g | 14% |
| Protein | 29g | 58% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 664mg | 28% |
| Potassium | 1065mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 47mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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