Taco Salad with Homemade Tortilla Bowls
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
22 mins
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Servings
2 servings
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Calories
219 kcal
-
Course
Main Course, Salad
Taco Salad with Homemade Tortilla Bowls
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Let's get our taco salad on with this super tasty tutorial to help you build the ultimate taco salad in a crispy baked tortilla bowl!
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Ingredients
- 2 large flour tortillas (burrito-sized)
- 3 cups chopped/shredded lettuce
- 1 cup black beans or taco meat/protein of choice
PROTEIN OPTIONS
- black beans (vegan/vegetarian)
- taco seasoned ground beef/turkey
- taco seasoned roasted chickpeas (vegan/vegetarian)
- cauliflower walnut taco meat (vegan/vegetarian)
- salsa shredded chicken
- seasoned shrimp or salmon
TACO SALAD TOPPINGS - CHOOSE YOUR FAVORITES
- grated cheese
- salsa
- diced tomatoes
- Sliced jalapeño peppers
- cilantro
- Pico de Gallo
- Sliced avocado
- guacamole
- cabbage slaw
- fresh chopped onion or pickeld red onion
- Sour Cream or Greek yogurt
- hot sauce
- avocado salsa verde
- black bean salsa
TOOLS NEEDED
- 1 non-stick toritlla pan to make the crispy baked tortilla bowl
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Instructions
- To make the tortilla bowls, preheat oven to 350°F. Microwave tortilla for 10 seconds to soften. Rub or spray with a little bit of your favorite healthy oil (for extra crispiness) and place it in a non-stick tortilla pan. Bake on center rack 6-10 minutes or until desired crispiness is reached.
- Choose your favorite protein option followed by all your favorite taco salad toppings and mix-ins.
- Fill each bowl with shredded lettuce and top with cooked protein and choice of toppings.
- For the dressing, you can either follow my lead of using salsa, sour cream, and guacamole to "dress" the salad or pair your taco salad with your favorite homemade or store bought dressing. Enjoy!
Notes
- Nutrition Facts below are estimated for the base recipe of tortilla bowls, lettuce, and black beans using an online recipe nutrition calculator. Adjust as needed based on protein chosen plus toppings and enjoy!
Nutrition Information
Show Details
Calories
219kcal
(11%)
Carbohydrates
39g
(13%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin C
3mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin C | 3mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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