Chicken Tandoori
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5.0
51 reviews
Excellent
Chicken Tandoori
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Ready to sizzle up your kitchen with the spicy, smoky, and tangy delight of chicken tandoori? Delve into this guide to learn the ins and outs of mastering this delicious dish right at your home.
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Ingredients
- 1 kg chicken Legs
- 100 g yoghurt
- 1 tbsp oil
- 2 tbsp tandoori masala
- 1 tsp salt
- 1 tsp turmeric powder Haldi
- 1 tsp chilli powder
- 1 tsp crushed chillies
- 2 tsp ginger paste
- 2 tsp garlic paste
- 1 tsp lemon juice
- 2 tsp cumin seeds Jeera
Instructions
- In a bowl add all of the ingredients (except the chicken) then whisk until all of the ingredients are fully combined
- Add the chicken into the marinade then coat each leg piece evenly (see note 1)
- Set aside and allow to marinade for at least 60 minutes (see note 2)
- Once ready to cook, preheat the oven to 220°C (425°F) Gas mark 7
- Line a baking tray with foil and place the marinated chicken legs in a single layer then cover with more foil (see note 3)
- Bake for 45 minutes then drain any excess juices
- Remove the foil and broil at 250°C (480°F) Gas mark 9 on the top shelf of the oven for 10 minutes until lightly charred (see note 4)
- Serve with a side of steamed rice and enjoy!
Notes
- Note 1 - Depending on the size of the whole chicken legs you may need to make 2-3 incisions on each piece.
- Depending on the size of the whole chicken legs you may need to make 2-3 incisions on each piece
- Note 2 - It is best to marinate overnight as the longer the chicken is left to marinate the more intense the flavour that develops and the juicier the chicken.
- Note 2 - It is best to marinate overnight as the longer the chicken is left to marinate the more intense the flavour that develops and the juicier the chicken.
- Note 3 - When placing the chicken leave enough space around the chicken pieces to allow the chicken legs to cook evenly.
- leave enough space around the chicken pieces to allow the chicken legs to cook evenly.
- Note 4 - Be careful to not overbake as this will cause the chicken to go dry. Once cooked, allow the chicken to rest for at least 10 minutes
- careful to not overbake as this will cause the chicken to go dry. Once cooked, allow the chicken to rest for at least 10 minutes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
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Calories
306kcal
(15%)
Carbohydrates
5g
(2%)
Protein
20g
(40%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Trans Fat
0.1g
Cholesterol
109mg
(36%)
Sodium
1134mg
(47%)
Potassium
360mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
372IU
(7%)
Vitamin C
2mg
(2%)
Vitamin D
0.1µg
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 20g | 40% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 109mg | 36% |
| Sodium | 1134mg | 47% |
| Potassium | 360mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 372IU | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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