
Tandoori Gobi | Gobi Tikka | Tandoori Cauliflower
User Reviews
4.7
36 reviews
Excellent

Tandoori Gobi | Gobi Tikka | Tandoori Cauliflower
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Tandoori Gobi also known as Gobi Tikka or Cauliflower Tikka are marinated cauliflower florets which are later grilled in an oven or tandoor. A scrumptious appetizer recipe.
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Ingredients
Main ingredients
- 1 cauliflower (gobi/gobhi), small to medium-sized
For the marinade
- ½ to ¾ cup Hung Curd or Greek Yogurt or 2.25 to 2.5 cups Cashew Yogurt
- ½ tablespoon ginger garlic paste or about 1 inch ginger and 2 to 3 medium to large garlic cloves, crushed or ground in a mortar-pestle
- ½ or 1 teaspoon red chili powder or cayenne pepper
- ½ or 1 teaspoon garam masala or tandoori masala
- ½ teaspoon turmeric powder
- 1 teaspoon coriander powder (ground coriander)
- 1 teaspoon chaat masala
- ½ teaspoon carom seeds (ajwain)
- 1 teaspoon dried fenugreek leaves (kasoori methi)
- 2 tablespoon gram flour - roasted (besan), swap with chickpea flour instead
- 1 or 2 teaspoons lemon juice
- 1 tablespoon oil
- black salt or pink salt or regular salt as required
Instructions
Preparation
- If using plant based yogurt like cashew yogurt, drain its water first. Place the yogurt in a fine meshed sieve, which is placed on top of a bowl. Cover and set aside for 45 minutes to 1 hour.
- With using a fine mesh sieve, this whole process takes about 45 minutes to 1 hour. You don't want too thick a yogurt. So 45 minutes is fine.
- If you prefer, you can use Greek yogurt or hung curd straightaway. To follow the method of making your own hung curd, check this DIY recipe: Hung Curd.
- Meanwhile, rinse and chop the cauliflower/gobi into a medium-sized florets.
- Try to keep them in one size as its helps in uniform grilling or baking.
- Boil some water with about ½ teaspoon of salt. Add the florets and simmer them for 3 to 4 minutes on medium heat.
- Turn off the heat and let the florets be in the hot water for 7 to 8 minutes.
- Drain the water and keep the partly cooked florets aside.
Making gobi tikka marinade
- In a bowl, take the strained yogurt or the hung curd or greek yogurt.
- Add all of the ground spices, seasonings and herbs, listed under the marinade.
- Mix all the ingredients listed under the heading "For The Marinade" including roasted gram flour, oil and salt.
- Check the seasonings and add more salt or the spices if required. Add the cauliflower florets and mix thoroughly.
- Place in the fridge and marinate for an hour or two. You can also marinate for a longer period of time.
Making tandoori gobi
- Preheat the oven to 200 degrees C/395 F for 15 minutes. On a grill rack, place the cauliflower florets. Place the grill rack on a top of a baking tray lined with foil or parchment for easy cleanup.
- You can also brush the florets with oil if required.
- Grill or bake the cauliflower florets at 200 degrees C/395 F for 20 to 25 minutes or till they become tender and the edges start to brown. While grilling, after 10 or 15 minutes, remove the tray and turn over the florets.
- Once grilled, remove from the tray and arrange on serving platter or plate.
- Garnish with coriander leaves and sprinkle some chaat masala.
- Serve Tandoori Gobi with mint chutney along with sliced onion and lemon wedges.
- You can also sprinkle some lemon juice on the Gobi Tikka if you like.
- Enjoy Tandoori Gobi or Gobi Tikka with bread, buns, roti or naan.
Notes
- Adjust the spices and seasonings according to your preferences. Opt to add less red chilli powder and garam masala powder if you want.
- Partly cooking the cauliflower helps it bake or grill perfectly in less time.
- To make roasted besan, roast the gram flour in a small frying pan on low heat, stirring often, until its color changes and it smells nutty.
- For the marination, you can use preferred plant based yogurt or dairy yogurt. If using dairy yogurt, use a thick yogurt, Greek yogurt or hung curd.
- This recipe can be halved or doubled easily.
Nutrition Information
Show Details
Calories
133kcal
(7%)
Carbohydrates
13g
(4%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
82mg
(3%)
Potassium
576mg
(16%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
228IU
(5%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.3mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.3mg
Vitamin B12
0.4µg
Vitamin C
71mg
(79%)
Vitamin E
2mg
Vitamin K
24µg
Calcium
106mg
(11%)
Vitamin B9 (Folate)
104µg
Iron
1mg
(6%)
Magnesium
37mg
Phosphorus
164mg
Zinc
1mg
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
Calories | 133kcal | 7% |
Carbohydrates | 13g | 4% |
Protein | 11g | 22% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 0.003g | 0% |
Cholesterol | 3mg | 1% |
Sodium | 82mg | 3% |
Potassium | 576mg | 12% |
Fiber | 4g | 16% |
Sugar | 5g | 10% |
Vitamin A | 228IU | 5% |
Vitamin B1 (Thiamine) | 0.1mg | |
Vitamin B2 (Riboflavin) | 0.3mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 0.3mg | |
Vitamin B12 | 0.4µg | 17% |
Vitamin C | 71mg | 79% |
Vitamin E | 2mg | |
Vitamin K | 24µg | |
Calcium | 106mg | 11% |
Vitamin B9 (Folate) | 104µg | |
Iron | 1mg | 6% |
Magnesium | 37mg | 9% |
Phosphorus | 164mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
36 reviews
Excellent
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