Tandoori Gobi | Gobi Tikka | Tandoori Cauliflower

User Reviews

4.7

36 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Marinating Time

    1 hr

  • Total Time

    2 hrs

  • Servings

    4 servings

  • Calories

    133 kcal

  • Course

    Appetizer, Snacks

  • Cuisine

    Indian

Tandoori Gobi | Gobi Tikka | Tandoori Cauliflower

Tandoori Gobi also known as Gobi Tikka or Cauliflower Tikka are marinated cauliflower florets which are later grilled in an oven or tandoor. A scrumptious appetizer recipe.

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Ingredients

Servings

Main ingredients

  • 1 cauliflower (gobi/gobhi), small to medium-sized

For the marinade

  • ½ to ¾ cup Hung Curd or Greek Yogurt or 2.25 to 2.5 cups Cashew Yogurt
  • ½ tablespoon ginger garlic paste or about 1 inch ginger and 2 to 3 medium to large garlic cloves, crushed or ground in a mortar-pestle
  • ½ or 1 teaspoon red chili powder or cayenne pepper
  • ½ or 1 teaspoon garam masala or tandoori masala
  • ½ teaspoon turmeric powder
  • 1 teaspoon coriander powder (ground coriander)
  • 1 teaspoon chaat masala
  • ½ teaspoon carom seeds (ajwain)
  • 1 teaspoon dried fenugreek leaves (kasoori methi)
  • 2 tablespoon gram flour - roasted (besan), swap with chickpea flour instead
  • 1 or 2 teaspoons lemon juice
  • 1 tablespoon oil
  • black salt or pink salt or regular salt as required
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Instructions

Preparation

  1. If using plant based yogurt like cashew yogurt, drain its water first. Place the yogurt in a fine meshed sieve, which is placed on top of a bowl. Cover and set aside for 45 minutes to 1 hour.
  2. With using a fine mesh sieve, this whole process takes about 45 minutes to 1 hour. You don't want too thick a yogurt. So 45 minutes is fine.
  3. If you prefer, you can use Greek yogurt or hung curd straightaway. To follow the method of making your own hung curd, check this DIY recipe: Hung Curd.
  4. Meanwhile, rinse and chop the cauliflower/gobi into a medium-sized florets.
  5. Try to keep them in one size as its helps in uniform grilling or baking.
  6. Boil some water with about ½ teaspoon of salt. Add the florets and simmer them for 3 to 4 minutes on medium heat.
  7. Turn off the heat and let the florets be in the hot water for 7 to 8 minutes.
  8. Drain the water and keep the partly cooked florets aside. 

Making gobi tikka marinade

  1. In a bowl, take the strained yogurt or the hung curd or greek yogurt.
  2. Add all of the ground spices, seasonings and herbs, listed under the marinade.
  3. Mix all the ingredients listed under the heading "For The Marinade" including roasted gram flour, oil and salt.
  4. Check the seasonings and add more salt or the spices if required. Add the cauliflower florets and mix thoroughly.
  5. Place in the fridge and marinate for an hour or two. You can also marinate for a longer period of time.

Making tandoori gobi

  1. Preheat the oven to 200 degrees C/395 F for 15 minutes. On a grill rack, place the cauliflower florets. Place the grill rack on a top of a baking tray lined with foil or parchment for easy cleanup.
  2. You can also brush the florets with oil if required.
  3. Grill or bake the cauliflower florets at 200 degrees C/395 F for 20 to 25 minutes or till they become tender and the edges start to brown. While grilling, after 10 or 15 minutes, remove the tray and turn over the florets.
  4. Once grilled, remove from the tray and arrange on serving platter or plate.
  5. Garnish with coriander leaves and sprinkle some chaat masala.
  6. Serve Tandoori Gobi with mint chutney along with sliced onion and lemon wedges.
  7. You can also sprinkle some lemon juice on the Gobi Tikka if you like.
  8. Enjoy Tandoori Gobi or Gobi Tikka with bread, buns, roti or naan.

Notes

  • Adjust the spices and seasonings according to your preferences. Opt to add less red chilli powder and garam masala powder if you want.
  • Partly cooking the cauliflower helps it bake or grill perfectly in less time.  
  • To make roasted besan, roast the gram flour in a small frying pan on low heat, stirring often, until its color changes and it smells nutty. 
  • For the marination, you can use preferred plant based yogurt or dairy yogurt. If using dairy yogurt, use a thick yogurt, Greek yogurt or hung curd. 
  • This recipe can be halved or doubled easily.

Nutrition Information

Show Details
Calories 133kcal (7%) Carbohydrates 13g (4%) Protein 11g (22%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g Monounsaturated Fat 3g Trans Fat 0.003g Cholesterol 3mg (1%) Sodium 82mg (3%) Potassium 576mg (16%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 228IU (5%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.3mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.3mg Vitamin B12 0.4µg Vitamin C 71mg (79%) Vitamin E 2mg Vitamin K 24µg Calcium 106mg (11%) Vitamin B9 (Folate) 104µg Iron 1mg (6%) Magnesium 37mg Phosphorus 164mg Zinc 1mg

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 133 kcal

% Daily Value*

Calories 133kcal 7%
Carbohydrates 13g 4%
Protein 11g 22%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 3g 15%
Trans Fat 0.003g 0%
Cholesterol 3mg 1%
Sodium 82mg 3%
Potassium 576mg 12%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 228IU 5%
Vitamin B1 (Thiamine) 0.1mg
Vitamin B2 (Riboflavin) 0.3mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.3mg
Vitamin B12 0.4µg 17%
Vitamin C 71mg 79%
Vitamin E 2mg
Vitamin K 24µg
Calcium 106mg 11%
Vitamin B9 (Folate) 104µg
Iron 1mg 6%
Magnesium 37mg 9%
Phosphorus 164mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

36 reviews
Excellent

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