Chicken Thighs with Italian Seasoning
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Chicken Thighs with Italian Seasoning
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Get ready to cook the ultimate juicy recipe for chicken with Italian seasoning today!
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Ingredients
- 1 ½ lbs chicken thighs boneless skinless
- 1 tablespoon Italian seasoning
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon oil or butter for cooking
Instructions
Prep:
- Use a paper towel to pat dry the chicken thighs.
- In a small dish, combine the seasonings. Generously season both sides of the chicken thighs with the seasonings.
Cook:
- Heat a large pan over medium-high heat. Once hot, heat the oil (or melt the butter). Place the chicken thighs on the pan and cook the first side for 7 minutes, until the bottoms are golden and they easily lift to flip them over. There should be some room between the chicken pieces. If not, cook in two batches.
- Flip and cook the other side for another 7 minutes until the internal temperature at the thickest part reaches 175F. Cooking time on the second side can vary and might need an additional 2 minutes if the thighs are really thick.
- Remove the chicken from the pan and serve. Cook the remaining pieces if necessary.
Nutrition Information
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Serving
1 serving
Calories
239kcal
(12%)
Carbohydrates
1g
(0%)
Protein
33g
(66%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
162mg
(54%)
Sodium
733mg
(31%)
Potassium
440mg
(13%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
63IU
(1%)
Vitamin C
0.03mg
(0%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 239kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 33g | 66% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 162mg | 54% |
| Sodium | 733mg | 31% |
| Potassium | 440mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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