Chicken Thighs with Sweet Potatoes and Kale Bake

Name: Chicken Thighs with Sweet Potatoes and Kale Bake
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 serving
Ingredients: 4 chicken thighs; 1 sweet potatoes; 1 cup corn; 2 cups kale; 1 medium onion; 1 tablespoon butter; 1 tablespoon olive oil; ¼ cup white wine; salt and pepper to taste

User Reviews

4.6

150 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings
4
Calories
408 kcal
Course
Main Course, Dinner
Cuisine
American

Chicken Thighs with Sweet Potatoes and Kale Bake

Joseph Powell

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These Chicken Thighs with Sweet Potatoes and Kale Bake make for a perfect weeknight dinner but fancy enough for a Sunday night supper. It's incredibly simple to make and requires only a handful of ingredients.

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Ingredients

Servings

4 chicken thighs skin on, bones in
1 sweet potatoes peeled and cut in cubes
1 cup corn frozen
2 cups kale chopped
1 medium onion chopped
1 tablespoon butter unsalted
1 tablespoon olive oil
¼ cup white wine such as Sauvignon Blanc
salt and pepper to taste

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Instructions

Preheat oven to 350℉. Spray a 9x13 baking dish with cooking spray.
Season chicken thighs on both sides with salt and pepper. In a medium size skillet heat the olive oil and melt the butter together. Add chicken thighs to skillet and cook on both sides until gold and crispy. The chicken won't be cooked all the way through, but that's OK, since we'll finish cooking it in the oven. Remove chicken from skillet and set aside.
Drain fat from skillet, leaving about a tbsp of the fat still in the skillet. Add onion and cook until translucent. Add sweet potatoes and cook for a couple minutes. You just want them to get a little brown. Add corn and cook for 2 more minutes. Add chopped kale, toss everything together and cook for another minute. Add the wine and season with salt and pepper.
Transfer the cooked vegetables to the prepared baking dish. Place the chicken thighs over the vegetables and bake in the oven for about 30 minutes, or until chicken cooks through and sweet potatoes are fork tender.

Equipments used:

Notes

Store leftovers in the fridge up to 3-4 days. Reheat simply in the microwave, or you can reheat leftovers in the oven at 350 F degrees for about 15 minutes or until heated through.
Want to freeze your leftovers? This is a very freezer friendly meal! You can store leftovers either in an airtight container or a freezer bag up to 4 months. Reheat either in the microwave or in a skillet.

Nutrition Information

Show Details

Serving 1serving Calories 408kcal (20%) Carbohydrates 21g (7%) Protein 22g (44%) Fat 26g (40%) Saturated Fat 7g (35%) Cholesterol 118mg (39%) Sodium 120mg (5%) Potassium 640mg (18%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 8234IU (165%) Vitamin C 45mg (50%) Calcium 75mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 408 kcal

% Daily Value*

Serving	1serving
Calories	408kcal	20%
Carbohydrates	21g	7%
Protein	22g	44%
Fat	26g	40%
Saturated Fat	7g	35%
Cholesterol	118mg	39%
Sodium	120mg	5%
Potassium	640mg	14%
Fiber	2g	8%
Sugar	4g	8%
Vitamin A	8234IU	165%
Vitamin C	45mg	50%
Calcium	75mg	8%
Iron	2mg	11%