Roasted Chicken Thighs with Maple Sweet Potatoes
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
55 mins
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Servings
4
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Calories
453 kcal
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Course
Main Course
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Cuisine
American
Roasted Chicken Thighs with Maple Sweet Potatoes
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An easy one-pan meal that’s loaded with fall flavors! Made with bone in chicken thighs, maple glazed sweet potatoes and apples.
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Ingredients
- 4 Bone-in skin on chicken thighs or breasts
- cooking spray
- 1 tablespoon olive oil
- 1 tablespoon maple syrup or honey
- salt and pepper to taste
- 4 sweet potatoes peeled and cut into 2-inch pieces
- 2 apples cored and cut into wedges
- 2 tablespoons chopped parsley
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Instructions
- Preheat the oven to 400 degrees. Line a sheet pan with foil and coat the foil with cooking spray.
- In a small bowl whisk together the maple syrup, olive oil, and salt and pepper to taste.
- Place the sweet potatoes and apples on the sheet pan and drizzle with the maple syrup mixture; toss to coat.
- Add the chicken to the pan and season generously with salt and pepper.
- Bake for 45 minutes or until chicken is done and potatoes have started to caramelize.
- Sprinkle with parsley and serve immediately.
Notes
- Use any other veggies of your choice like carrots and pears, or cauliflower and zucchini.
- You may use boneless chicken thighs or chicken breasts if you don't like bone-in thighs.
- Line up the sheet pan with foil or parchment paper for even easier cleanup.
- If you do not have maple syrup you can use honey.
- Do not worry about overcooking the chicken. Chicken thighs will get even more tender the longer you cook them.
- No need to cover the chicken thighs in the oven. You can roast them uncovered until they get crispy and tender.
Nutrition Information
Show Details
Calories
453kcal
(23%)
Carbohydrates
42g
(14%)
Protein
20g
(40%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Cholesterol
110mg
(37%)
Sodium
164mg
(7%)
Potassium
805mg
(23%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
18600IU
(372%)
Vitamin C
8.6mg
(10%)
Calcium
70mg
(7%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 42g | 14% |
| Protein | 20g | 40% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 110mg | 37% |
| Sodium | 164mg | 7% |
| Potassium | 805mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 18600IU | 372% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 70mg | 7% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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