Chicken Tikka Masala Recipe
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
360 kcal
-
Course
Main Course, Others
-
Cuisine
American
Chicken Tikka Masala Recipe
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Ingredients
- 2 Tablespoon olive oil
- 1 lb boneless chicken breasts
- 1 red onion
- 1 clove garlic
- 2 teaspoon paprika
- 1 teaspoon garam masala
- 1/2 teaspoon ground cumin
- 1 can diced tomatoes with green chilis
- 1/3 cup cream
- salt and pepper to taste
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Instructions
- Heat the olive oil in a skillet and cut the chicken breasts into small cubes. Cook the chicken and onion until the chicken is browned.
- Add the garlic and cook 2 more minutes. Add in all the spices and mix well.
- Stir in the can of tomatoes and bring a boil. Reduce heat and simmer 5 minutes.
- Mix in the cream and cook 5 more minutes on low. Serve over rice if desired.
Nutrition Information
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Calories
360kcal
(18%)
Carbohydrates
8g
(3%)
Protein
26g
(52%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
95mg
(32%)
Sodium
90mg
(4%)
Potassium
532mg
(15%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1002IU
(20%)
Vitamin C
12mg
(13%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 8g | 3% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 95mg | 32% |
| Sodium | 90mg | 4% |
| Potassium | 532mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1002IU | 20% |
| Vitamin C | 12mg | 13% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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