Chicken Tortilla Soup

Name: Chicken Tortilla Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 3 tablespoons olive oil; 1 1/2 cups yellow onion; 1 clove garlic; 1 cup diced carrot; 1 small zucchini; 2 ears sweet corn; 15 oz. black beans; 15 oz. cannellini beans; 15 oz. tomato sauce; salt & pepper; 1 tablespoon cumin; 2 teaspoons smoked paprika; 1 teaspoon oregano; 6 cups chicken stock; 2 chicken breasts; 5 corn tortillas; fresh cilantro; Chips; sour cream; avocado

User Reviews

4.7

123 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
6 servings
Calories
437 kcal
Course
Soup, Dinner
Cuisine
Mexican

Chicken Tortilla Soup

Talon Wilson

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Made with a ton of veggies and chicken this Chicken Tortilla Soup is healthy, filling, easy to make and downright delicious. Give it a try!

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Ingredients

Servings

3 tablespoons olive oil
1 1/2 cups yellow onion diced
1 clove garlic grated
1 cup diced carrot
1 small zucchini diced
2 ears sweet corn cut off the cob, or 1 1/2 cups frozen corn
15 oz. black beans 1 can drained and rinsed
15 oz. cannellini beans 1 can drained and rinsed
15 oz. tomato sauce 1 can
salt & pepper to taste
1 tablespoon cumin
2 teaspoons smoked paprika
1 teaspoon oregano
6 cups chicken stock
2 chicken breasts
5 corn tortillas cut into strips

toppings:

fresh cilantro if desired
Chips if desired
sour cream if desired
avocado etc., if desired

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Instructions

Place a large pot over medium heat. Sauté onion, garlic, carrot, zucchini, and corn in olive oil to soften slightly 5 minutes.
Stir in beans, tomato sauce, spices, chicken stock and bring to boil. Reduce to simmer and place whole chicken breasts into soup. Cover and simmer 10-15 minutes or until chicken is cooked completely. Remove from pot, shred and return to soup.
Stir in tortilla strips and cook another 10 minutes. Ladle into bowls and serve with any desired toppings.

Nutrition Information

Show Details

Calories 437kcal (22%) Carbohydrates 57g (19%) Protein 27g (54%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 31mg (10%) Sodium 942mg (39%) Potassium 1162mg (33%) Fiber 14g (56%) Sugar 10g (20%) Vitamin A 4290IU (86%) Vitamin C 16.1mg (18%) Calcium 134mg (13%) Iron 5.9mg (33%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 437 kcal

% Daily Value*

Calories	437kcal	22%
Carbohydrates	57g	19%
Protein	27g	54%
Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	31mg	10%
Sodium	942mg	39%
Potassium	1162mg	25%
Fiber	14g	56%
Sugar	10g	20%
Vitamin A	4290IU	86%
Vitamin C	16.1mg	18%
Calcium	134mg	13%
Iron	5.9mg	33%