Chicken Tortilla Soup
User Reviews
5.0
24 reviews
Excellent
Chicken Tortilla Soup
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Chicken Tortilla Soup is savory and spicy, made with chicken, black beans, chile peppers, crushed tomatoes, seasoning, and tortilla strips, ready in under 45 minutes!
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Ingredients
- 2 tablespoons canola oil
- 1 yellow onion diced
- 2 cloves garlic minced
- 4 ounces chopped green chile peppers
- 14.5 ounces canned black beans drained and rinsed
- 14.5 ounces canned diced tomatoes
- 2 cups corn
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1/4 teaspoons cayenne pepper
- 1/2 teaspoon dried oregano
- 4 cups chicken broth
- 14.5 ounces crushed tomatoes
- 2 chicken breasts boneless and skinless
- 2 4- inch flour tortillas cut into strips
- 1/4 cup cilantro chopped
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Instructions
- Add the canola oil to a large dutch oven on medium heat and add the onion and garlic, cooking for 2 minutes until you can smell the garlic.
- Add the green chiles, black beans, diced tomatoes, crushed tomatoes, corn, salt, pepper, cumin, chili powder, cayenne pepper, and oregano and mix well.
- Add the chicken broth, crushed tomatoes and chicken breasts and bring to a boil before reducing to a simmer for 22-25 minutes.
- Remove the chicken, shred with two forks, then return to the pot with the shredded tortillas and cilantro, stirring well before serving.
Notes
- Note: click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information
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Calories
382kcal
(19%)
Carbohydrates
52g
(17%)
Protein
22g
(44%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
36mg
(12%)
Sodium
1538mg
(64%)
Potassium
906mg
(26%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
430IU
(9%)
Vitamin C
25mg
(28%)
Calcium
128mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 52g | 17% |
| Protein | 22g | 44% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 1538mg | 64% |
| Potassium | 906mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 25mg | 28% |
| Calcium | 128mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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