Chicken Wings
User Reviews
4.0
3 reviews
Good
Chicken Wings
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Enjoy a batch of crispy and tender Chicken Wings without all the grease!
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Ingredients
- 4 pounds chicken wings halved at joints, wingtips discarded
- 2 tablespoons baking powder aluminum-free
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Hot sauce for tossing optional
Instructions
- Preheat your oven to 425°F and adjust the oven rack to the upper-middle position.
- Line a baking sheet with foil, place a wire rack on top, and spray the rack with non-stick cooking spray.
- Pat the chicken wings with paper towels, ensuring they are completely dry for optimal crispiness.
- In a small bowl, mix together the baking powder, salt, black pepper, paprika, and garlic powder. Sprinkle this seasoning mix over the wings and toss to coat evenly.
- Arrange the wings skin-side up in a single layer on the prepared wire rack.
- Bake the wings for 40 minutes, turning them after 20 minutes, until they are crisp and browned.
- Let the wings rest for 5 minutes after baking, then toss them in hot sauce if desired before serving.
Nutrition Information
Show Details
Calories
507kcal
(25%)
Carbohydrates
1g
(0%)
Protein
42g
(84%)
Fat
36g
(55%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Monounsaturated Fat
14g
Trans Fat
0.4g
Cholesterol
175mg
(58%)
Sodium
621mg
(26%)
Potassium
366mg
(10%)
Fiber
0.2g
(1%)
Sugar
0.04g
(0%)
Vitamin A
457IU
(9%)
Vitamin C
2mg
(2%)
Calcium
250mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 507 kcal
% Daily Value*
| Calories | 507kcal | 25% |
| Carbohydrates | 1g | 0% |
| Protein | 42g | 84% |
| Fat | 36g | 55% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 175mg | 58% |
| Sodium | 621mg | 26% |
| Potassium | 366mg | 8% |
| Fiber | 0.2g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 457IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 250mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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